If I normally wear a US 9-9.5, what size would you recommend? I heard you need to size down half a size... I am a Canadian brah so we don't get the good stuff, which means I can't go try them out.
Yes, that's where it hurts. Any particular drills you did that really hit the spot?
Once I get to the 3rd or 4th set of my working sets, the pain doesn't bother me as much.
I need some advice. I am currently on dat dere JasonDB's routine squatting 3 times a week.
Recently I have developed a pain in my left groin/hip area at the bottom of the squat. ...