After searching the board extensively ther have been varying opinions on when to take superdrol. Right now day 1 i started taking in the morning as soon as I wake up. Is there a better time to take...
interesting thanks. so when someone says take out some isolation exersixes in my workout and add more compunds it means i will be using more than 2 joints. thanks.
i've been lifting for a while buddy. i'm just trying to get a general sense of what people think of my potenbtial workouts. i've been swayin back and forth about which one to choose so i figure I...
http://www.bodybuilding.com/fun/issa110.htm what do u guys think of this workout. ive been doing the chest/tris thing for a while along with the back/bis
after 3 years of lifting and educating myself i'm surprised i dont know the difference between compound and isolation. could someone please explain to me the difference. thanks.
i know ive been posting a lot but i got 2 more questions. once i figure out my routine should i try using drop sets or supersets since i've never really tried them? do u think this would be...
im getting a lot of comments that this is to high a volume for myself. i made it this way so i would get sore after i workout but according to people getting sore doesnt really mean i'm working the...
i'm down in the dumps guys. i havent had the motivation to lift and i've been doing it for 3 1/2 years. ive seen some progress then i went overseas for school and have been trying to get back in it...
