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agreed, looks pretty good, and as FAO said, id add barbell rows, amazing workout for your upper back and also your biceps for a secondary, i use underhand grip, seems to work really good IMO

well said

eventually (usually every 3 months or so) you should change up your routine, your body gets used to what your doing eventually, so you want to do what is called "shocking your system",...

my new routine is out of Maximum Fitness......great workout
In my opinion
i used to use full bodies all the time, then i got into splits
ive gotten ALOT more gains from splits than i ever did from...

oh crap my bad, ya anywhere from 30-50

about 1.5-1.7x your bodyweight

animal PAK is a multi, itd be like taking normal multis, just a HELLA lot better ones:)
animal stack and stack2 is a PH, or atleast it used to be, i think it might be a test booster now, or else the...

generally you want to keep the same protein intake day by day

id drink a coffee rather than take NO if your not going to be working out imo

should try to keep your workouts regular, aka wait...

not anything that would hinder say getting a job or something
not that i can see anyway
generally drug tests look for illegal substances, look at it this way, if you can buy it in a store,...

agreed so, as i said before, i will appologize, personally i research alot of products whether im going to use them or not, its some good stuff to know for future reference, and i do believe...

6) Prohormones & steroids are not to be used or discussed by individuals under 17. We never recommend steroids or prohormones by individuals under age 21

just to be clear on what you said, get...

not at all, but people do take it, i dont know why you would need more test, but alot of people recommend Activate to get that much more of it, and say its an amazing product, it was recommended to...

but like i said to each his own, im not telling him to take it, and im not suggesting he take it without researching it, which should be done with any supplement you take, as for not "recommending to...

like i said its not a natural test booster,if it was a test booster, ya id say dont take, activate is something else, it doesnt boost your testosterone cuz yes at a younger age it will do nothing, it...

x2
genetics is a big part of it

could you possibly explain what your talking about that i should read because he is 17 and elaborate on this?

activate extreme is not nessesarily a test booster, it increases your natural test by freeing up test that your body has bound, and does not nessisarily use, which is about 70+ percent of your actual...

it wont give you kidney stones if you take it in the right amount, which is about 5g a day. eventually over a long period it may, but creatine comes natural in beef so.
umm, you could try activate...

shoulder wise id say side raises and military press with dumbells(dumbells because it lets you know your pushing the same amount with each arm, i try to stay clear of barbells if i can do the same...

again id have to say it also goes with genetics

hmm ok uuh ill say for :
biceps-dumbell preachers/chinups
back(lower)-deadlifts
back (upper)-rows
chest-dumbell press
Triceps-skullcrushers
quads-squats
hams-wide stance leg press/squat