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Type: Posts; User: aviad345

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    465

    thank you very much, helped alot. your basicly...

    thank you very much, helped alot.
    your basicly saying that just do the program for 6-8 weeks and see if i make progress right?
    if so, will do.

    again, thank you very much.
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    465

    Indermediate workout for mass gain

    hello,

    this is a split workout Ive built to gain muscle mass.

    A:
    bench press 4X6-8
    DB bench/decline bench press 3X8
    incline flyes 2X10
    cable cross over 2X10
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    4
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    467

    anyone???????????????

    anyone???????????????
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    4
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    467

    anyone????

    anyone????
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    4
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    467

    new workout~~!~!~!!!~!~!

    Hello!!!!

    i wrote a new workout, it's a 4 days a week workout which in every body part is trained twice a week, take a look and tell me what you think:

    A:
    Squats 3x4-6
    Leg ext. & Leg curls...
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    first, the things with the belt is bullsh*t... ...

    first, the things with the belt is bullsh*t...

    second, dont work your oblyquis too much. itll make you look like a box.
    widen your shoulders back and chest and your waist will look narrower.
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