those bead things are interesting. I will look more into them. as far as food protein consumption its tough to answer. I am in iraq right now and eat what is prepared for me in the mess hall they...
Yeah im with you. I know thats not much comin from a newbie but it just makes sense! I guess all i can say is i will try it and post what happens lol. thanks for the input
I read an article a while ago saying that working "inner chest" and "outerchest" i.e. wide grip and close grip benchpress is a myth and does not work. I have been lifting for about 6 months and have...
I recently started taking MyoPro whey concentrate and was taking about 100g a day. Due to an injury i took a break from working out but continued the the protien intake and about 4 days after i...
No its not so much sharp as dull...and constant. I just touched my back and it was a little uncomfortable but no shooting sharp pain or anything. Yeah im gonna back of the 3 full body thing and go...
Hey. I was bench pressing last night (flat bench with a weight that i have done before) and i noticed throughout the work out i had a pain in my right front delt. I continued with my work out and...
yeah i did notice my neck seems pumped when im doing deadlifts. Just didnt know if i need to do direct work. Yeah i have seen the strap contraption thing. I was tryin to go another way but hey i...
Hey. well i have been working out for about 8 months now and have done both cutting and bulking back and forth. I noticed that my chest,arms, and shoulders are getting bigger and my stomach is...
I'll start with a quick background. I am 6ft about 190lb. I am in the army, but before i enlisted i was about 230 lb. I had to lose weight to get in and after basic training i was about 165. I got up...
I have been having some pretty bad lower back pain following leg workouts..deadlifts, squats, even leg press machines..i have had people watch my form and been told it looks fine. I even bumped the...
