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This I can agree 100 percent with.

Says one of the guys preaching broscience.

Already sent a message to a mod requesting a ban, so the clock is ticking....
I'm only butthurt at myself, for spending so much time here. A complete waste.

My breaking point has been reached....I am spending too much time arguing with morons on this site.

If anyone cares to know, I'm going to request for a mod to permaban my account.

Not that I...

There should be no problem eating back the food that you burned performing the cardio.

When you consider the health benefits (The ONLY point of cardio), it is by no persons' definition pointless or counter productive.

I negged you so that people won't value your posts anymore.

You posted that cardio is pointless, when it clearly strengthens the heart. Complete bull, so I negged you.

motherofgod.jpeg

I need to stop coming here......

Negging for this post. It is like saying that the point of lifting weights is to become weaker.

The point of cardio is to exercise the heart to become healthier, no more no less. No 'fat burning,'...

Don't pay attention to any of his posts. If you were at 30 percent BF you would look like a ball.

You don't need to put weight on your ankle to do cardio, you just need to raise your heart rate (make it beat faster) for a duration of time.

Anything can do that, just get creative.

Do you even realize that cardio is named after cardiovascular exercise; it's point is to exercise the heart. Nothing to do with fat or bodyweight.

What the ****.....

The purpose of cardio is to improve your cardiovascular health, what does that have anything to do with gaining or losing weight?


I'm now convinced that ~70 percent of this...

It's because when you are doing pushups, you are pushing your hands back.

When you do cardio, you do burn a small amount of energy in doing so. But it is much more efficient to just not consume that energy in the first place.

Do cardio for health reasons; it really has...

The purpose of cardio is not to lose fat.......it is simply to just raise your heart rate.


Why do people think this? It is just for health reasons. Cardio comes from cardiovascular; relating to...

Lol @ the guy flipping over.

Good, both you and your brother deserve jail for stealing an ipod and not stopping it.

It's because you are adapting to the training.

Whenever I go a couple weeks from lifting and then do some squats, I almost need to be in a wheel chair for the next few days.

Squats were definitely to depth, but not atg.