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Type: Posts; User: k9pit

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  • It'll work well up to the point where the weight...

    It'll work well up to the point where the weight becomes to much for that form and you injure yourself.
  • Thread: Sumo Deadlift

    by k9pit
    Replies
    5
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    138

    Happens to my girlfriend when she does them...

    Happens to my girlfriend when she does them because of her nails...she tapes them.
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    8
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    211

    Toes to bar.

    Toes to bar.
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    10
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    360

    RDLs and Leg Curls. I like doing RDLs after...

    RDLs and Leg Curls.

    I like doing RDLs after Front Squats because unlike Back Squats there is little back fatigue carry over from Fronts to RDLs.
  • The more you exercise, the less sore you'll get....

    The more you exercise, the less sore you'll get.

    Epson salt baths and Icy Hot work wonders also.
  • Thread: Struggling

    by k9pit
    Replies
    9
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    159

    Cool. Then just lower the weights and attempt to...

    Cool. Then just lower the weights and attempt to get all sets of 12 with those weights. Once you get all sets no problem, up the weights a little. Build yourself up. If you are dieting hard, you will...
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    3
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    115

    Typically when you lose motivation. Don't sweat...

    Typically when you lose motivation. Don't sweat it too hard. Stuff happens and when your mood is low, typically training goes kahput. Get your mojo back. You're 21. Go bang some girls or something....
  • Thread: Struggling

    by k9pit
    Replies
    9
    Views
    159

    The descent into madness has begun.... OP, Are...

    The descent into madness has begun....

    OP, Are you failing to achieve reps due to muscular fatigue or being winded (cardio)**?

    Regardless, drop the weight down to the point where you can...
  • Replies
    21
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    455

    Front squats, overhead presses, and weighted...

    Front squats, overhead presses, and weighted chinups. When I get stronger at these, I get stronger on damn near all other moves.
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    33
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    769

    If you get stronger at squats and deads there's a...

    If you get stronger at squats and deads there's a large chance you'll have stronger stability everywhere else. That stronger stability will allow you to progress on upper body moves quicker. At least...
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    11
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    285

    Ride it out as long as you can without it. I...

    Ride it out as long as you can without it. I would consider one once you can squat at LEAST 1.5BW. Even then, if you have little interest at that point, ride it out as long as you can.

    If you do...
  • Replies
    43
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    2,336

    Poll: No you aren't. I do these in the gym with a...

    No you aren't. I do these in the gym with a friend every now and again. Typically, we put the bar up on nearly the highest reachable setting inside of the power rack, slap the weights on, dive under...
  • Slight form deviation is okay on a PR IMO as long...

    Slight form deviation is okay on a PR IMO as long as your next focus (next lifting session) is to drop the weight 10lbs or so and do singles/doubles to rebuild the strength of the lift with good form.
  • Replies
    4
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    135

    U can try. There's also this if ur gym has round...

    U can try. There's also this if ur gym has round plates however there will be forearm dependencies

    DQd2E7ekWVU
  • Replies
    4
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    135

    Everything u mentioned has dependency on other...

    Everything u mentioned has dependency on other body parts to perform the movement (even if just static holds). If everything else is already fatigued, then do some machine pump work...and kneeling...
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    38
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    1,087

    Both are valid measures....but ramping up cardio...

    Both are valid measures....but ramping up cardio and more workout sessions can have the ill effects of making you either:
    A. Over-reat and un-do all the fat loss work you put in
    B. Under-recover...
  • Replies
    38
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    1,087

    It's good to give your body a break. Personally,...

    It's good to give your body a break. Personally, sometimes I find that I lose even more fat after I take off a few days and sleep very well. I tend to eat a little less. You have to know yourself and...
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    15
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    516

    It helps to push your head back immediately after...

    It helps to push your head back immediately after unracking the weight. It's not perfect though. The bigger your neck and shoulder development, the worse it gets in my opinion. If you can perfect the...
  • Don't get lost in the details what you have so...

    Don't get lost in the details what you have so far is decent.

    Bent over rows for middle traps and spinal erectors
    DB rows for Lats
    Pull-ups for Lats and other upper back muscles (teres, etc)...
  • Replies
    11
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    205

    Could be your quads, but..... As you fatigue...

    Could be your quads, but.....

    As you fatigue concentrate on 2 things:
    1. Keeping your core tight and back upright
    2. Opening your hips and squatting between your legs

    The less you open your...
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