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    Don't think Dusty will ever read this or give two...

    Don't think Dusty will ever read this or give two ****s if he does, but he damn sure lost a fan with his disappearing act. Total bull****, if he is too busy to post, all he had to do was say so.
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    Well, guess Dusty is never coming back. Oh well.

    Well, guess Dusty is never coming back. Oh well.
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    I keep checking in to see if Dusty has posted and...

    I keep checking in to see if Dusty has posted and nothing, this sucks.
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    This died out pretty quickly.

    This died out pretty quickly.
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    Sorry about the injury Dusty, good to see that...

    Sorry about the injury Dusty, good to see that you immediately started icing it and getting the healing process started.

    Have a Merry Christmas!
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    Thank you Dusty, I really appreciate that and...

    Thank you Dusty, I really appreciate that and will do as you suggested for rep ranges.
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    Outstanding post Dusty, opened my eyes to the...

    Outstanding post Dusty, opened my eyes to the fact that maybe it's time to stop being a pussy and get to work. Thank you!!!
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    Great seeing you post this Dusty, you really are...

    Great seeing you post this Dusty, you really are one of the good guys in the sport. I'll be following along for sure!!
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    A lot of great transformations here, much respect...

    A lot of great transformations here, much respect to all of you.
  • Hey Dom, Let me start by telling you...

    Hey Dom,

    Let me start by telling you congratulations for doing what you did in your quest for the TU. You looked incredible but that is only a small part of it. All the way you supported people,...
  • Hey Skip, Now that AST had stopped making...

    Hey Skip,

    Now that AST had stopped making Creatine HSC what are you using for your pre and post workout nutrition with your VP-2?

    Thanks,

    John
  • Thanks Skip, I will be placing my order for sure.

    Thanks Skip, I will be placing my order for sure.
  • Skip, Downloaded and have been listening to...

    Skip,

    Downloaded and have been listening to your Mass Machine mp3 file, very good material and really appreciated. Considering buying your Bodybuilding and Training Mastery course but wanted to...
  • Best of luck with the final prep Dom, regardless...

    Best of luck with the final prep Dom, regardless of the outcome you are still a winner.
  • Doing great Dom, training and dieting hard and...

    Doing great Dom, training and dieting hard and setting a great example for those that are following along. Much respect for you my friend, you are one of the good guys!
  • Good luck Dom, looking ready!!

    Good luck Dom, looking ready!!
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    Read the article again Bob, thanks for the input.

    Read the article again Bob, thanks for the input.
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    Slow cardio question

    Bob,

    If due to time constraints and slow cardio can only be done post workout would you recommend limiting it to 30 minutes or would 45-60 minutes still be ok?

    Thanks.
  • Ok, thanks.

    Ok, thanks.
  • All I wanted to know.

    All I wanted to know.
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