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I just noticed it and I was curious.

I like NASM or ISSA as far as certs go and degrees in phys fitness are an added plus. As far as price goes it depends on where you train. My hubby works at a private gym and charges around $85-$95 an...

I am on the last phase of a workout plan I came up with a few months ago. Im wanting to switch things up a bit, im just wondering how many weeks you guys usually stick to the same workout. Right now...

I work my legs twice a week doing 3 sets of four different exercises with 6-8 reps. I also try my best to keep my diet 2000 calories min with 40/40/20 ratio. I have been able to see an improvement...

Has she started doing something new in the way of working out? No clue but as far as taking vitamins for fatigue I would highly recommend taking No Shot instant dissolve B-12, B-6 & Folic. I found...

I know a few girls my mom group who do half and half. My son cant have milk so we just do pediasure. From what my sons dr has told us the only reason a toddler should be on a reduced fat milk is if...

Oh and legs are the same only 4 sets.

Personally I do two days a week 3 sets, 6-8 reps and about 4 different exercises.

I am leaving tonight to drive up there and I just went online to buy tickets to the expo only to find they arent selling them anymore. Do they sell out? TIA!!

You are so sweet for doing that, Thank you so much!

Thanks girl. So should I follow it except the cutting of the water?

THANK YOU SO MUCH!!

I just got picked up by this new bikini line. Anyway I have been in the process of adding lean muscle. I have done pretty well not adding much fat but I do have a tiny bit on my abs. This photo shoot...

Thank you so much for your response. I ended up drinking more today during my workout (around 45oz) and I found it helped. I only have to go one time right after my workout. Im not sure why drinking...

Okay so I have noticed during my workouts I have to stop and pee like three times. Im not sure if its the amount of water I drink (around 25oz during workout) or the supplements. Is this normal? It...

I agree. Also after you get your teeth whiter be sure to brush after drinking coffee, it will prevent the color from returning.

You will never know if you dont try. I say girls or anyone for that matter can do just about anything you set your mind to.

Also everyones body is different and you can add supplements, and or...

Thanks, yes I do. I use the daily plate to track it. I love that site because it helps me with my radios. I try my best to keep it 40/40/20.

Im sure you will. I have heard of a couple ppl it didnt really do much for but for the most part ppl love it. Green Mag is my fav, I have tried several others. I like that its not grainy and like I...

You will LOVE it. I only do half a scoop because im so small. The lemon has an amazing taste, better than lemonade! Seriously I have a hard time not chugging it down as soon as I make it.