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Excellent bulk bro! Good symetry too..
Your the same height as me, so gives me something to shoot for if I slap a bit more bulk on..

You'll look killer once you've done some cuts..

No offence but ur eating rubbish, you need to sort your diet out.

The first book that helped me understand diet properly was Body-For-Life Bill Phillips..
Grab yourself a copy and have a read,...

There's ya motivation right there! Just 5 more weeks! It will fly! Make sure you eat big, sleep big! head down and pound through that **** man!! focus on how good that 3 week break is gonna be!

gday

Bury Your Dead - Without you.. Album version though... not the week sounding youtube one..

For lifting its gotta be heavy!!

Bury Your Dead, Sevendust, Karnivool

Yes... If used in conjunction with good food.. The weight gainers are a mix of protien and carbs and help you to get enough nutrients in to support your building.



The reason we say go for a...

Bad excuses are worse than no excuse

Excuses are the nails used to build a house of failure

Ninety-nine percent of failures come from people who have the habit of making excuses.

I'm going to assume you are new to this stuff. Therefore I'm going to give you some simple advise..

1) Join a local gym and sign up with a personal trainer (Most gyms will have a intro pack of 5...

Looks like you've re-comped.. looks good, I wouldnt be complaining :-)

As the others have already said.. Just up the calories...

Yeah I should clarify... This list is products available in Australia... You guys in the USA get a far better range of options than us, our "FDA" blocks a lot of stuff..

Example our creatine...

Bingo found it!!

A score of 100 means it is the perfect multivitamin...

Nutritional Supplements sorted by score
USANA Health Sciences Essentials 73.7
Solgar Omnium 56.5
Thorne Research Al's...

Always though a good balanced diet was the best multi...

Saying that there was an aussie university that did a comprehensive study into which multi was the most perfect on the market. (sorry a...

Drop setted inclide seated db curls.

Grab 3 pairs of dumbells have them at ur feet ready to go, so you drop the heavy one straight into the medium one, straight into the light ones - no rest.
...

+Reps, Cheers Iceman found these very helpfull!

Nothing like a big fry up for breakfast... Poached eggs, bacon, mushrooms, toast and a coffee..

Asked the same question in a vitamin shop the other day, and the guy there said about 4-5 cups a day to get anything out of it.

As long as it doesn't stop you from sleeping.. I know if I do...

Nothing better than walking past the treadmill area at 8am only to notice someone has eaten 10 pounds of garlic the night before and is attempting to sweat it out in the gym..

Gday! good hear!

Your missing your shoulders.. Add it in on Friday with your bi/tri. Have a go with DB/Shoulder press, while seated on a fit ball.. which will work some of your stabilizing muscles...

Its such a personal thing.. and you'll get results with pretty much anything as long as you are consistent.
Personally for a 3 day split I prefer to go: (I'll cut and paste ur exercises here)
...