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lol proof the majority of this forum is idiots. the republican shutdown is blamed on democrats. how many times has the GOP leader said they started this? o wait you morons watch propaganda not real...

so turn on fox "news" and listen to what real propaganda sounds like?

incline bench, incline dumbbell press, incline dumbbell fly. thats how i built mine.

im in the middle of indiana well really about an hour north of indy.

anyone from south florida i would suggest you go see dave at the dungeon in port charlotte. I live in indiana and im making it a point to visit florida as often as i can afford to train with him. you...

i don't know the level of competition in canada but around here you would do fine. Im not sure if you would win but you wouldn't "make a fool out of yourself". I have the same plan to compete next...

funny even powerlifters i've showed this to comment on how stupid of form that is. but whatever based off how small you are you must be a professional huh? and again your need to try and drag people...

there is a difference between bulking and gaining lean mass. bulking somewhat requires a cut. personally i just gain lean mass. in the last 6 months or so i've gained over 10 pounds while keeping my...

http://www.youtube.com/watch?v=StkKrqvD7lk

hey cupcake princess is this your idea of good bench form... not mine.

on what lifts are a back arch good?!?!?! i never arch my back good way to snap city right there.

when i take bench to failure i keep my good form but will have my spotter do negatives for me. true failure. it is better to stop at perfect form than to push 2 BS reps out. getting hurt with bad...

The gym i go to cost between 20 and 40 a month depending on if you make them give you a deal. then its $50 for a trainer session and you are required to sign up for a minimum of 8 sessions. and yet...

if it helps him at all you can tell him every single person in the gym is there to better themselves no reason to feel bad. sticking to the machines might be the best idea at least at first. that way...

in reality if you are going to ask for advice ask in the gym you go to. so many people on here are experts at broscience and quote wikipedia pages like its their job. the problem with "scientific...

changes for everyone personally i've had the doctor check it twice in the last two months it was 5.4% now its 4.3% im trying to gain weight not sure why its 4% your body will maintain a different bf%...

taking a set to complete failure would include changing form or having a spotter help you. like not doing a full ROM (range of motion) for the last rep or 2. there are also intensity boosters such...

its usually just caffeine so you could take craze, assault, no explode or a dang monster its all the same. for me i don't use any of that trash. all you do is build up a tolerance then always have to...

the amount of weight you can lift will change. breaking it up will allow you to lift more weight. i wouldn't say it's better than just the one solid workout. that is a lot of reps for most people so...

age isn't all that important experience is too. im 20 and honestly having sex all the time is not exactly something i care about. if i had the choice i would choose lifting every time. arnold quote...

i go to a gym that is holding me to a 2 year contract. they completely changed style so i wanted out they wouldn't let me. i look like i workout so people ask me where i workout/ where they should....