My arms are at 14 inch. I wannna gain 1 or 2 inch in one month. I start august 16 and i will notice u'all if ur advices helps me. After this split routine, i will take two weeks off and will begin my...
Hello, I'm 15 years old, my name is Alex and I'm doing weight training about one year and a half ago. This summer, I work the whole body and I have come to big results at the chest, thighs....
@coolaidml : The best moments to take creatine is during meals because if you eat meat, it will be better absorbed. Furthermore, you can take before and after workout but it's better to take after...
Hey Dereck, before I start your program i've one last question to ask you.
You already know that I take a weight gainer 100% WHEY concentrate with complex carbohydrate.
It's true. So I will follow your program, i'll do some exercices for the lower body. But there are some exercises I could not do because there is not all machines at the gym in my town.
Hey Dereck, this summer I need to gain more muscles. I'd like to try your program but i need to change something. I just want to work the upper body. I will work the lower body after the
12 weeks....
