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Microwave protein brownie in protein sludge! Love it!
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Ok :) Thanks!

Iv been doing heavy weights, low reps.
How do you reccomend i cut? And why?

Ok thanks guys, Goal change to gaining.
Im still uncertain about what routine?
Also should i use a leangains approach to this ie cycle calories. Or should i just use a linear one? Or is it personal...

Also does my weight program look fine?

Ok so you all think i should be bulking? In a more linear way? or Leangains?
If linear would this be roughly correct:
Calories: 2500
Protein: 160
Fat: 80
Carbs: 250

Thanks for the fast...

Hi guys, I feel like iv been going in circles. So I want some advice from an outside perspective.
Im 184cm, 77Kg and 18.
using 182cm, 77Kg and 18 to get a conservative estimate my BMR is 1900,...

Please make ot possible to upload pictures. I take photos with my iphone so it would make things WAY easier.
Also
Make it possible to go from like 10pages into a thread back to the main forum...

Been lurking on this thread for a while.
Busy cutting and was experimenting with sludge.

Sludge recipe:
30g peanut butter
1 mashed banana
30g whey protein choc
small splash of milk, like 1...

Carbs have the highest Leptin response.
A refeeds purpose is to increase leptin.
Also Carbs go to glycogen stores which reduces the amount of fat you would put on due to the calorie surplus.
I...

OP posts an article but no peer reviewed medical studys. Hmmm...

I personally fast during my exams.
I have noticed though that since im used to fasting if i do eat something small (usually a banana and protein shake) then i feel more tired.
I actually read...

If i was you i would do rippetoes starting strength and build up some strength.
Also have a look at the stickies in this section. Learn how to calculate your macronutrients (not as complicated as it...

I will definately try this.
Just to make sure, for dips, 3 reps 8 sets?
Thanks for the input!

Hi guys, busy planning my workout routine. Iv been doing leangains, and i was doing starting strength before my water polo season. I want to try a protocol similair to what martin reccomends however...

Unless your training fasted. Stick to some quality whey or whole food.

http://forum.bodybuilding.com/showthread.php?t=126977823

http://www.marksdailyapple.com/the-definitive-guide-to-sleep/

Bulking at a 500cal surplus vs a 300cal surplus = more gains.
Define slow bulk for me?

I guess it depends on our interpretation of what a slow bulk is.

Im curious where your 6000 calories of food are coming from and what impact eating that much alone will have? Thats expensive too.

Personally I think that a short period of time of overtraining)...

Definately possible. But youll see faster results if you Bulk/Cut rather than slow bulk. Because slow bulking will not get you to lose that 5% bf. Bulk till you hit like 160lbs then Cut to 9%.
I...