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Hey all I live out of town so its not easy for me to get to a gym. Ive been working out for a few months now doing my shoulders and biceps with a dumbell and barbell set i bought but is there any way...

Ok thanks alot for the advice everyone, i really appreciate the help you've given me. Im so embarassed i sounded so dumb though, so sorry to insult you all with a terribly stupid thread...

thanks...

I take it im doing something very wrong

Hey everyone, i started training with weights a few months back now. I particullarly wanted better shoulders and arms (i have been training all over though). However i have a problem my deltoids at...

im 17 why?

Hello all,

Ive been studying Wado-ryu Karate and Muay Thai for three years now and have progressed well. Recently ive taken it higher by starting a training regeme by Johnathan Stehlik where i...