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The only thing I would consider is how much carbs you have. I've noticed personally that my fasting blood sugar in the morning is noticably higher if I eat carbs before bed. My body probably doesn't...

Thank you KDD for providing the discussion part.

I really can't be bothered with these negative studies when I know for a fact the HMB has delivered great results for me personally in a high...

This Swedish podcast claims that the HMB-fa study (used by MuscleTech to market Clear Muscle) was faked:...

It expires in July. I bought a year's supply, so I would have about 4-5 bottles left that will expire before I get to use them. For those wanting to buy, I live in Sweden. Not sure if that matters...

I have a small dilemma. I just checked the expiration date of my Clear Muscle, and I won't be able to use it all before it expires. How important is the expiration date? I know that some supplements...

The separation between Kai's bi and tri... and that triceps hang. Damn.

Definitely too much slin and carbs. If he focuses on improving his insulin sensitivity and diets for longer next year, he could improve a lot. So yes, "roelly disappointed".

The 212 class was primarily created to cater to the shorter, lighter bodybuilders that couldn't hang with the open class. The 202/212 class hasn't existed that long.. I don't know how long you've...

Phil is a butt-hurt, self-centered douche-bag though, no matter what Kai says or does. Watching the leg training video from tigerfitness just confirmed this for me once and for all.. Mark talking...

Cicherillo the friendly ghost.

Phil is both looking and acting insane. In a good way. Liking the Dr. Jekyll & Mr. Hyde transformation.
If you're reading this Phil; there's a name for your pre-workout line. Send me a check. ;)

http://1.bp.blogspot.com/-h_CAqGJ_sg4/UBAfgm2bDqI/AAAAAAAAABs/gvLegwCjOS0/s1600/chris-crocker-crying.jpg

You are right, sir. I stand corrected.
I just remembered that I have every BFTO from 1996-2007 so I had a look. And there it was.

Nothing against Chris, but I believe this was filmed not long after the release of Ronnie Coleman's DVD where he did his famous 200 lbs dumbbell presses for 12 easy reps. I can't help but think that...

What's your favorite carb source? And did you carb cycle during the off season or just keep a steady intake every day?

Yeah, I'd say it's reasonable as a starting point. Personally, and I'm of the opinion that this is a highly individual thing, I need more calories than that to grow. And I can forget about leaning...

No, not as long as you get enough calories in. But you shouldn't be afraid to eat carbs at night either, especially during a mass gain period. If you gain fat it's not because of the carbs, it's...

You do that. I edited my post to add some more info to perhaps help you use the site better. Oh, and don't forget that you can use their mobile app to scan bar codes from products.. which makes...

My advice is: create an account on Myfitnesspal.com and log your food every day.
Aim for 3000 calories per day to start with. And try to gain 1-1,5 kg per month or so. If you start gaining too fast,...

It doesn't matter with regards to gains. I personally eat 1/3 of my carbs an hour pre-workout.. that way the training itself helps control the rise in blood sugar, and I get ridiculous pumps.