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Any updates cliff? Hope your going well mate

Great vid! MHP doing some good things

Better late than never:) killing it mate.

Keep it up

Congrats ben:) great to have a fellow 3dmj athlete up there both taking our classes.
Just goes to show how good these coaches are and if you put in the work it does pay off. See you in a few weeks...

yep! on point and looking dangerous. Big fan

tightening up as weeks go. Still looks behind imo

Good to see some fresh footage.

Good wrap up and knowledge always mate

*reps not like u need them

Btw who won last years prediction challenge?

I have
Dex
Toney
Ced
JOJ
Pak
Fouad
Nunn

Nice dude!! Welcome aboard:) what class you in? Will be good to have a fellow bb.com member there. Should be good weekend

^^ Im banking on a solid year this year. Top 5 at the O still IMO

great to see big Vic back in action:)

killing it dude! things going nicely here. get some vids up when you get a chance

UPDATE!
Ok big update now:)
Got all my info and gameplay from Alberto (3dmj). We have a good game plan in place. I will get more to this over next few days.. Gotta keep y'all guessing.

Major...

Good strength mate! nice work- Always good when you feel good enough to train heavy on a rest day
Keep at it bro

Pic look good! your legs are going to be insane.

That side triceps looks good mate- a lot of size on your frame. Scared for the damage you can do to others on stage. Keep killing it bro

Strong work up in here Ryan!
Nice work on the new low bro. Keep it up!

mate you look sick. I say give it a run and jump back on the diet and cardio.

What organization you competing in in Australia?

Last 2 days training update

* Flat DB press 40kg for 7 then 6 PR!! for as long as i can remember
* Arnold press 27.5kg 3 sets of 6 also a new PR for the Arnold (these are actually feeling...

Cheers quad god ha-ha. Going to hit some hacks and Romanians deads tomoz. Loving the feeling of being able to go low on the squats and actually have no pain and good power out of the hole.

Cheers...

Thanks mate! Appreciate the support on here and from the team:)
yeah going to certainly see how i feel and go at dubbo being my first show. The nerves will settle down and i might try do one early...