Search:

thanks, would i be fine to just swap the cashews for almonds then?

is the ratio between fat and protein of great importance? like would say 5% carbs, 45% protein and 50% fat be any issue or good...

thanks for the feedback, though I posted my exact diet plan up and had no comments about either cashews or the pb?

total carb macros are 29g

any particular reason for ditching the cashews?

pre workout I just have 30g cashews, 1 tbsp olive oil and 50g pb

My overall carb intake for the day is already at its limit (30g)

Do I take a post workout shake made from 30g whey and some semi...

are veggies mainly included for the fiber? what would you recommend i take out and replace with vegetables as i understand some contain carbs

i made this keto plan up after reading the stickies and just thought id get some feedback incase ive done it wrong, feedback appreciated :)

5'8
175lbs
18% bf

breakfast:
4 whole eggs
4...

Would you suggest I swap it for carbs or fat?

Currently looking into keto as well but with this being my first time cutting would I not be able to handle the very low carbs?

5'8
175lbs
18% bf

Decided to cut now so I don't have to get too fat and cut for too long a period in the end. This is my current meal plan. today was my first training day eating these macros...

tl;dr op drop body fat for abs

not done a single isolation exercise in 6 months but my core has filled out just from heavy compound exercises

Now I have 12 weeks ahead of me cutting :(

I believe more in cheat meals as opposed to 'cheat days'

why dedicate yourself to dieting hard all week then just take in a ridiculous amount of calories in another day, seems kinda...

you grab them and start to rub them until you begin to lactate

175lbs 18%, currently maintaining to get a more accurate idea of my true maintenance calories seems to be around 2900

Monday - calisthenics/running laps of local football field
Tuesday - upper...

Thanks for the replies lads :)

The whole cut and clean bulk idea makes perfect sense, ill probably run 2 weeks around maintenance then do a 500 deficit until I'm around 12% :)

Should I try to...

5'8
175lbs
Guessing around 18% bf?

Unsure whether to cut now or later, fed up of feeling like a fat kunt but loving the gains too much:(

Pic is from my progress folder, for those interested...

One of my favourite physiques on the whole board, repped keep it up :)

Tell your mother you ate it

About tree-fiddy

42g from milk/whey, often with 200g chicken

Day 1 - Upper Body

Bench Press (DB/BB) - 4 x 6-10
Shoulders Press (DB) - 4 x 6-10
Bent-over Row (BB) - 4 x 6-10
Weighted Chin-ups S/S Pull-downs - 3 x 6-failure
Skull-crushers - 4 x 6-8

Day...

I'm happy in a way that it takes a long time because if it was easy, the dedication and hard work wouldn't be worth much and everyone would do it! ;)

Good luck to you too man, we will all be...

You're right there! 190 was my goal till I realised what was happening regarding fat gains so I think I'm gonna go for that in a much longer time frame! :)

repped :)