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I have some excess weight on my stomach that I'd like to get off. I know its probably the hardest thing to do and I know I can't spot reduce. I've taken off over 100 lbs of fat from my body in the...

I've managed to drop my weight over the last 2 years from 300+ lbs to just over 200lbs using diet and exercise. I have some stomach fat still that goes around my back also (a bit of love handles). I...

I was a former fatty, and have lost over 100lbs, and I find myself here with almost noticable abs and lingering around 9% BF. I currently weigh 198LBS and am 6'7" and think that it's too little, I...

guess i gotta work a lot harder
I am trying to cut the last few lbs of fat from my stomach, but it's proving futile. I'm 6'7" and 198lbs, it's too little. I don't have much fat, but now I'm thinking...

I'm 6'7" and no matter what I do it seems hard for me to build thick muscles. Shorter people at the gym seem to have short thick muscles, but I tend to have long thin muscles. Also I think it harder...

I'm 6'7" and have a 38" arm, if I take the bar down to my chest doing bench it KILLS my shoulders. Try taking the bar down so your arms are at 90 degrees, no lower, you can really set your self up...

Not going to lie, it sounds vain, but my main reason is to look better, and more attractive to the opposite sex. I guess there is an underlying factor of being the best I can be (really, look the...

What's better during a cut, and really...what works better?

haha, ya those are e-stats, pay no attention to them.

For the last week to week and a half I've eaten terribly, by this I mean McDonalds, and one day I ate 4 doughnuts for breakfast. I've been losing weight for a year now, I began at over 300 lbs, now...

October 04, I was 305 Lbs, today I'm 207 and healthy. One thing that will contribute to your success, is that the fact that you HAVE to want it. If you want it deep down, you'll attain it. I've seen...

Without reading the rest of the posts, I'll speak from experience. I've taken both together, and It's worked fine. Drink plenty of water.

Definatley eat when you feel hungry, and also drink plenty of water with every meal, I try to drink a hge glass of water which is a little over a litre of water with every meal. Try eating fiber rich...

shahabkalim, lookin good my Indian brother. You have some awesome tri's.

There's not much you can do with this little amount of time. Here's what you do, get so hopped up on Ephedrine and Caffene. Listen to some serious music that pumps you up, and go in there and hope...

Bro, you need to pack on the mass, I'm 6'7" and I'm 210 right now, i'm trying to get the fat off my stomach and then want to end up at 235Lbs under 10% BF, right now I'm at 13.99%Bf, you don't...

I'm still cutting some fat (currently at 14% BF) , and was wondering if it would be beneficial for me to take N02 to build muscle/maintain. Currently I'm taking creatine, whey, MV, and EFA's. I think...

Been cutting for over a year, going to cut to 10% BF and then it's time for a mini-bulk before beach season.

Lets face the facts guys, most girls meet guys through their looks. A girl notices you because of your looks, and things progress from there. IMO it's their nature, deep in their minds they're...

For all the guys who were ever rejected because you were fat, or had terrible confidence because of your looks. Over the past year I've managed to drop a lot of weight and notice the ladies taking...