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I've worked at a supplement store for 4.5 years, where I'm now manager. I also am a part-time PT on the side, and I was wondering what you guys think about attempting to gain clients who come into...

So what do people think of the new formula of Orange Triad? They dropped the vitamin A from 200% to 100%, D from 250% to 125%, E from 670% to 67%, and some mineral amounts too like selenium from...

Try switching around exercises, add new exercises, lower the rep range for a while. Try between 4 - 6 reps per set. You have flat, incline, and decline for chest exercises, so use them all. Also,...

Everything puts you at a high risk for cancer these days. Drink that gallon of milk. I personally drink 1 1/2 to 2 gallons of whole milk a day at college between the milk I drink at the cafeteria...

Over the weeks, the pain has been getting worse and worse in the left outer tendon in my left hamstring. It only hurts when I do leg curls, and the pain is, on the pain scale (1 - 10), probably a 5...

I am an exercise science major. You can branch off into so many different areas and even do lab work and not just be a "personal trainer". That may, however, require a year or two of grad school. ...

Listen to the guy. Don't dump her over that.

My split is as follows:

Day 1: Legs and Shoulders
Day 2: Chest and Traps
Day 3: Back and Calves
Day 4: Arms
Day 5: Optional rest. If I feel good enough, I'll go back to day 1

This split...

This is Arnold Schwarzenegger's workout he often used. This guy is retarded for using it at his level of development.

This is Arnold Schwarzenegger's workout he often used. This guy is retarded for using it at his level of development.

Try bodyweight deadlifts. All of the babies are doing it around that age. Just stand up and that counts as one rep.

pfft, more like 1,791.6898630024942772291794774382 grams of protein per 5 lb jug. :)

My left lat, shoulder, and bicep are all larger on my left side. Stronger too.

Give it a few years, kid.

Anyone can post a video, gif, or pic. This is interactive at least. Enjoy it.

http://www.knickerpicker.com/dressing-room.asp

You're welcome.

Favs: Squat or Deadlift. Probably Squat.
Least Favs: Shoulder exercises like raises. Just boring as hell.

That guy has an amazing physique. 20 - 30 more lbs of muscle and he would look like god.

Bruce Lee was not 135 lbs. Try 160-165 lbs. I'm pretty positive he could kick 99.95 percent of fighters out there, and that could be a generous number.

Well, it's been almost a week since I've been able to seriously lift. I am thinking about attempting a chest workout today and possibly skip my shrugs that I usually include with my chest workout......