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I have been but nothing is happening. The weird thing is my strength is going up a lot. I don't get it.

Thanks for the replies everyone. Im trying to take year 2 very seriously and not mess around. I can't seem to gain anymore weight for the past 2 months and idk what to do lol?

Tell me what you think of my progress so far! Picture on left I was 130lbs and picture on right I am 153 lbs.
Honest Opinions!
-Thanks

Good progress man but it looks like you have just cut a fat more than built muscle. Good gains on Arms and shoulders. Work on that chest some more and you'll be lookin good. You can see my 10 month...

Yea i know! My arms and shoulders are my weak point! Cant seem to.get them.to.grow!

Thanks everyone, but i have a question, is it ok to not bulk or cut? Because i really havent been doing it, just been eating.clean and getting my protein in my diet.
Thanks

Started in April of 2012-Current March 2013
weight of picture on left-130
weight of picture on right-152
Supplements: C4 Pre, Creatine MonoH, Whey Protein.
Any suggestions would be nice!
Also im...

Thank You!

Not gonna lie i just started doing some abs in December i neglected doing them for 7 months. Im kinda kicking myself thinking what they couldve been if i had been training them the whole time!

Haha thanks everyone for your input! (:

Ive just approached 10 months in my goal of transforming my body. Here are my results. Are these reasonable gains in 10 months? Honest opinions please! (:
Starting weight: 131
Now: 154

my lunch, snacks, and post-workout has a total of 1000 calories in total, just calculated, thats all i can measure now and i can assure you that all of those other meals have minimal fats and such, i...

I really have no idea how many calories are in much of the stuff, all the things we eat for dinner at my house are lean meats and vegetables so its not high in fat and not too many calories, sorry to...

So i looked at my cottage cheese thing and ill be eating half a cup of it which is 0g of fat and 14g of protein. Cant tell on the turkey because it doesnt say on the packaging

Im not exactly sure how many grams of everything but i know it is A LOT less calories that i was eating before, before all my snack has about 500 calories and 32g of protein in them, i dont really...

So I want to cut down on some of the extra fat that i have accumulated over the past 10 months just straight bulking because its going to be spring break and beach time in the next few months. I...

So i have been working out for almost a year now and ive tried many different supplements to see what works best for me...... I have taken preworkouts such as Cellucor C4, Nuerocore, N.O Fury and now...

Thanks man, really appreciate it.

Thanks alot man! I just dont really see how i can eat alot of junkfood like pizza and doughnuts for a week and lose weight. Everyone always says that they will gain weight if they eat a doughnut, or...

Anyway so i started lifting about March last year, my starting, 8 month, and 10 months progress pictures are in links at the bottom if you want to see my progress. But I need help BAD. So pretty much...