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Agreed. Maybe you need to out source.

Nice log. I'm going into bio-engineering with a minor in biomechanics in college, but I still have one and a half years. Haha.

I'm the opposite of you (assuming you are say chemistry comes...

Looking awesome man. Thick, solid, whatever else the misc says..

Link to blog. Will surely be a part of my reading list now.

Swole front squats, and don't you have to get invited to lift at the Arnold? That'd be awesome. I'm hoping to go in a few years.

By the way, countdown starts today. The programming is starting in...

"Basic drawing for beefy powerlifters: Avril Lavigne edition" by LAM.

The pulls was probably just a bad day. Are you doing any meets soon?

Oh, and I contacted James Smith to do my programming for me. In the process I've also sold my car and almost everything I own...

Anything by Verkhoshansky. Training of the a weightlifter by Roman has some pretty good stuff for any barbell sport in it. Charlie Francis has good material on recovery methods and apporitate GPP for...

A super genius physical preparation coach who currently works for portugals rugby teams. I'm sure if he thought a kid could read it that you can understand it, haha.

James Smith recommended me the book, Biomechanical Analysis of Fundamnetal Human Movements by Arthur Chapman. It starts with basic human movement and explains how mechanical laws govern them. I...

Coach in person is a lot better than an Internet coach, lol.

You mean Verkhonhasnky, right?

Anything by,

Abadjiev, Ivan
Bondarchuk, Anatoly
Drabik, Josef
Dvorkin, L.S.
Francis, Charlie
Hartmann, Jurgan
Issurin, Vladimir
Kurz, Thomas

Put barbell on dick
Press with dick
????
Profit

Squat going up helps the clean and jerk, so yeah. Less fat, more speed for jerk. Stronger squat, better recovery and strength speed for jerk.

Where is the sprinting?

That is a pretty crazy observation, and I have a crazy theory. Haha.

Usually people who are relatively "fast" lifters tend to be fast twitch dominant, and just generally fast overall. Lets say...

This. Joel is a genius. He has some old stuff on the site sherdog that is really good also. The only problem though is that he only writes about MMA(Alactic/aerobic), but wrestling is...

I'm super jealous. I've been reading all of his old posts on elitefts lately, and using it with the guys I train with(coach?) that play sports. Results have been a lot better now. You hear he is a...

This.

And you may be really fast, and that extra weight was holding you back from going faster.