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  • depends. I tend to walk away from a few guys...

    depends.

    I tend to walk away from a few guys that are always right and always have a buddy who does stuff way better then anyone else. avoid people like this, problem is... they're everywhere.
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    http://www.restorationbeauty.com/2014/09/using-gra...

    http://www.restorationbeauty.com/2014/09/using-grapeseed-oil-as-night-serum-and.html
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    well tonight was brutal. started out with 75lbs...

    well tonight was brutal. started out with 75lbs on the hill walks. you wouldn't think an extra 5 pounds would make a diff on this for distance. just got the one set in and dropped down to 55lbs for...
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    Jackson Spires would be #1 in my book. Henry (h...

    Jackson Spires would be #1 in my book. Henry (h bomb) Weck is a close second. I'll give an honorable mention to the old drummer for the band Wall Of Voodoo. the guy had so much stuff on stage and...
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    I got lucky last year or so back. I had a guy at...

    I got lucky last year or so back. I had a guy at work sell me 6 45lb legacy plates he found while collecting scrap metal. .27cents a pound
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    you have two choices. get stronger or slim down....

    you have two choices. get stronger or slim down. I suggest getting stronger. hill sprints and loaded carries help a bunch. also do standing broad jumps for launch speed. running dragging a tire is a...
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    Just knowing what I know about throwing sports...

    Just knowing what I know about throwing sports the throwers don't run because it burns to much muscle. you will slim down if you keep running and loose upper body mass. if you do hill sprints and...
  • Thread: Shot put

    by yettiatcpg
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    666

    I have been busy today but this morning I found...

    I have been busy today but this morning I found one of the last practices we had doing slide from January 24th this year. he quit slide the following week. this set of 3 throws are about 47-48...
  • http://i263.photobucket.com/albums/ii129/sasquatch...

    http://i263.photobucket.com/albums/ii129/sasquatchflea/museum%20stuff/jeep-glider-n-early-chopper.jpg
    http://i263.photobucket.com/albums/ii129/sasquatchflea/museum%20stuff/gyro-and-38-sykorsky.jpg...
  • http://i263.photobucket.com/albums/ii129/sasquatch...

    http://i263.photobucket.com/albums/ii129/sasquatchflea/museum%20stuff/3-2-1-ignition.jpg
    http://i263.photobucket.com/albums/ii129/sasquatchflea/museum%20stuff/corsair.jpg...
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    pouring rain last night at the gym. stayed in and...

    pouring rain last night at the gym. stayed in and just did single plate reps for 200. 40 rep sets. getting better maybe I can get to a 50 rep set for 5?
  • hate to say but if you need to build a prowler on...

    hate to say but if you need to build a prowler on the cheap get an old steel grocery kart. they can hold about 500lbs. then just load it and push it up and down hills. if you want take off the rear...
  • https://www.youtube.com/watch?v=krj1oRzGA4c I...

    https://www.youtube.com/watch?v=krj1oRzGA4c

    I scare most folks. when they see me carrying over head plates for 100 yards at a time they kinda freak. as is I only have a couple guys at my gym that...
  • Thread: Shot put

    by yettiatcpg
    Replies
    14
    Views
    666

    heres about a 15 meter from my boy. if you watch...

    heres about a 15 meter from my boy. if you watch close there is a road cone about 1:30 off the circle. if your going too fast in the back use the cone. you have to reach your leg for it and rotate...
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    interesting that someone would tell you parts...

    interesting that someone would tell you parts aren't covered on a campaign? bulletin's were that way but campaigns were covered 100%. the dealer or someone is scamming you.

    call Cadillac costumer...
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    you may want to check you local laws but the...

    you may want to check you local laws but the federal tax on inherited money is something like 55%.
  • https://youtu.be/krj1oRzGA4c watch the video....

    https://youtu.be/krj1oRzGA4c

    watch the video. see if your missing anything?

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html
  • Thread: Shot put

    by yettiatcpg
    Replies
    14
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    666

    nicely said. i have been watching some advanced...

    nicely said. i have been watching some advanced coaching with Steve Saenz over the last couple months. he has my son throwing over 170+ in disc. my son also just switched from glide to spin. he...
  • http://www.t-nation.com/portal_includes/articles/2...

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html

    read the article. it was a game changer for me.
    I try and do 8 sets of carries per week. if your in better shape go for 12.
  • Thread: Shot put

    by yettiatcpg
    Replies
    14
    Views
    666

    https://youtu.be/DYH7eyN7KLA this has some...

    https://youtu.be/DYH7eyN7KLA

    this has some good angles to watch foot work.
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