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Next saturday I will be going to my first boxing training. :D
Also, I'm not going all-in with endurance training, 5k is barely all-in in my opinion, it's just a little conditioning I'll need.
I've rank 5k every workout this week, here are some statistics
19.04 25:42 (ran with my brother and we talked during the run, hence the bad time)
No not really, if anything then more cardio. :D
The military wasn't my thing, but it changed my perspective on training though. :D
Right now I'm planning on improving my 5k run time by running 20k a week and 5k each workout. Besides running I...
Holy **** I haven't posted in a while. :o
Anyway, the bench press PR mentioned above - scratch that because the barbell I benched wasn't a standard 20kg one, it was actually lighter (atleast 5kg I...
The beard is the true mark of a weightlifter, haha!
Glad to see you're progressing well, 2 plate snatch isn't that far!
95kg snatch, nice!
You're more of a snatcher than a c&j huh? :D
Well it's very routine in the military. Also about running.. on a second thought I'm not starting to like it, scratch that lol.
Made a bench PR some weekend which I can't remember - 7x110kg.
Enjoying my time in the military (not srs). Tons of physical activity here. I've never ran so much in my life, but it's all good, I'm starting to like it. :D
Managed to do a small bench press PR...
Whats up? No posts for over a month, cmon man give us some updates! :D
did some deadlifts and presses today and some bodybuilding ****. all that felt chit next to oly. I'm gonna miss doing oly! :D
you'll have the chance to work your ass off even harder this time!
also keep up that attitude, I will need it for motivation next year! :D
snatches up to 80kg - blehh I'm still doing something fundamentally wrong.
clean & jerks up to 115kg - I did it! on the 3rd attempt! made me pretty happy, haven't felt such PR happiness in a loong...
snatches up to 75kg - failed 80kg and then failed 70kg plenty times, everything went downhill lol.
few clean & jerks - I can clean & jerk but there's slight discomfort, I hope I can do 115 if I...
power snatch + ohs 3x2x65kg - 2 power snatches followed by 1 ohs, that's what I did.
some behind the neck push jerks including 3x85kg - still can't hold bar in rack position so yeah..
yesterday I snatched up to 80kg and did some extra work with snatch because I still can't clean or jerk or front squat. my sprained wrist can't be in rack position. so I did a few behind the neck...
crappy training day today, I'm not gonna list anything because there's barely anything to to list. my wrist is sprained so everything kinda bad, oly lifts and front squats, even back squats are kinda...
power snatch from hang 4x2x70kg - just 1 miss, snatched it way in front of me lol. otherwise pretty easy
power clean + front squat + split jerk 3x90kg - also 1 miss, same problem I think, jerked...
snatch work with 50kg - just some technique work, pretty exhaustin
clean & jerk work with 70kg - did squat jerks and power jerks and split jerks too. thought that squat jerks would be better for...
70kg snatch for 7x5 ?! :D