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lawl
I drink 3 gallons a day, (about 11 liters). Sometimes even 4.

I drink a whole gallon within my first 3 sets of bench press srs

Would buy all these guys beers irl


as for the feminists saying it's condoning rape:
http://gifs.gifbin.com/062010/1275905143_raging-midget.gif

OP will surely deliver

http://www.tenebrousmagazine.com/sitebuildercontent/sitebuilderpictures/skeleton-computer.jpg

http://i.imgur.com/cuj88Ik.jpg

http://i.imgur.com/B5cGn.gif

you don't NEED them. But they obviously help. Why wouldn't you eat breakfast or a protein shake. You do realize you're body is starving after you wake up so by skipping breakfast you're depriving...

Sleeveless are easier to move in and let air circulate better, it's not a problem for skinny guys cuz they're not as thick. Once I started working out in sleevelesses I never went back to tshirts. I...

any whey protein powder, milk, eggs, steak, chicken, nuts, anything bro, just eat and get calories, you're not gonna go anywhere having no breakfast and rarely having a protein shake

Doesnt eat breakfast, barely takes one protein shake.

How are you gonna build a house with no brick brah. You already answered you're own question

try doing 4x8, and do some heavy overhead dumbell presses and also strengthen your triceps

Shoot for heavier weight every week even if you're only able to bang out 3-4 reps. Really push those heavy ass reps. Also do alot of over head dumbbell presses. and strengthen your triceps.

You're...

See if you would of added that dumbbells are better in your original post I wouldn't of kunted you

Would rather hang out with a bunch of theists than the average internet atheist. I swear half the people who spend all day in the religion/politics thread or r/atheism have never seen the outdoors...

If you're an atheist, I automatically assume you have no avi and spend all day on the internet trying to start a religious debate instead of having a social life.


dis you OP?
...

Everyone will tell you something different, and of course different methods work for different people. Here's the way I personally did it. If you wanna follow it, more power to you, if not, no...

5'11"
155 lbs


Has chitty bench, justifies it by saying it's worthless anyway.



OP in my personal opinion I think 3 sets is too little, try 4 sets of 6-8, and dont be afraid to go heavy as...

and push yourself, I'm sure you can get more reps with the 25 but you're staying in you're comfort zone, don't be afraid of the pain and discomfort of struggling for those last few reps, you really...

It all comes down to personal preference some people will choose the lighter weight for higher reps and some people will choose the heavier weight for less reps. 6 reps still isnt a bad rep range...

Not really my type, I wouldn't say she's ugly tho, she seems shy from what I can tell from her body language in the pics, always being on the outside of the group and chit. I'll give her a 5/10 cuz...

This is how I picture most no avi internet atheists. Met alotta cool atheists in real life but the militant internet atheists who literally spend their whole day circle jerking each other are...