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  • You're dying bro

    You're dying bro
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    8,174
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    208,056

    Looking slick old man :)

    Looking slick old man :)
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    8,174
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    208,056

    Beautiful pic mate and mad squat volume

    Beautiful pic mate and mad squat volume
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    8,174
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    208,056

    Great to see that you are on the mend Andrew.

    Great to see that you are on the mend Andrew.
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    7,700
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    180,653

    Gotta say that is some impressive chit no matter...

    Gotta say that is some impressive chit no matter how much it makes me shudder
  • Replies
    7,700
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    180,653

    I got confused when I saw you had changed your...

    I got confused when I saw you had changed your username!

    You and Andrew are proper best buddies now. Gotta admit all these pics and videos are making my biceps tingle.
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    2,785

    Extremes of both cases. Eating "Clean" causes...

    Extremes of both cases.

    Eating "Clean" causes eating disorders because people breakdown if they "cheat".

    IIFYM causes eating disorders because people breakdown if they go over their macros.
    ...
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    35
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    2,585

    Weighted parallel bar dips all day err day

    Weighted parallel bar dips all day err day
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    15
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    406

    This video should help you to remember to use...

    This video should help you to remember to use your lats. I used to start too far in front of the bar, this cue reminds me to keep back and my lats tight. As many have stated here, power off the floor...
  • Replies
    77
    Views
    1,557

    What would you say you're at now?

    What would you say you're at now?
  • Replies
    77
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    1,557

    As Jari says what I am doing is not necessarily a...

    As Jari says what I am doing is not necessarily a representation of what you need to do. I am just doing an aggressive mini cut because I need to fit back into some clothes, plus I got a chit ton of...
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    77
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    1,557

    I'm in Oh yeaaaah I been on here a...

    I'm in



    Oh yeaaaah I been on here a lonnnnng time. This place is what got me going! I notice you are from Andover... we are building a biogas upgrading plant there this year, if I get roped...
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    77
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    1,557

    Make sure you take this early indication to nip...

    Make sure you take this early indication to nip it in the bud and correct any problems now. You don't wanna go down the broken road trust me.
  • Replies
    77
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    1,557

    I do mobility every day through various stretches...

    I do mobility every day through various stretches and yoga positions. I often sit in the third world squat position whilst playing on my xbox.

    You should do it, it doesn't pay NOT to do it. I was...
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    8,174
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    208,056

    Solid 10/10 would bang.

    Solid 10/10 would bang.
  • I feel like I've had too much acid

    I feel like I've had too much acid
  • Replies
    77
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    1,557

    Y U DO DIS Yeah I'm knocking it on the...

    Y U DO DIS



    Yeah I'm knocking it on the head now for the duration. Don't get me wrong if I get asked out anywhere I ain't gunna turn it down, I just wont take the piss with it.
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    77
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    1,557

    It's always high carb Vicky. Keeping your carbs...

    It's always high carb Vicky. Keeping your carbs high is the key, even more so for performance. Only really pays to drop carbs if you are hoping to peak for a show / photoshoot and you want to load up...
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    77
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    1,557

    Cycle 2.1.2 Deadlift Explosive Video ...

    Cycle 2.1.2

    Deadlift Explosive

    Video


    _g2TkGXXekw?hd=1

    _g2TkGXXekw?hd=1
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    77
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    1,557

    Cycle 2.1.2 Bench Heavy Video ...

    Cycle 2.1.2

    Bench Heavy

    Video


    -jkhYLnhq34?hd=1

    -jkhYLnhq34?hd=1
  • Results 1 to 20 of 95
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