24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: rimduglep

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    895
    Views
    27,049

    Well, I was 181.6 this morning - down just about...

    Well, I was 181.6 this morning - down just about a pound from last week. I hit a low of 179.9 on Thursday morning though, continuing the trend of that being my best day for weight. It's due to the...
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 3: Workout 3 - Light/80%

    Overall Impression: New locking collars, finally. It's hard to lift weights that are constantly shifting in balance between right and left. Pretty good workout going into the two day break. Next week...
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 3: Workout 2 - Medium/90%

    Overall Impression: Moving down to medium weight becoming the new heavy weight on the failing lifts... Going pretty well. 179.9.

    Squat 45 X 10 45 X 10 60 X 10 60 X 10
    Bench Press 45 X 10 60 X 10...
  • Replies
    5,369
    Views
    386,911

    Sticky: Thanks, I will give that a shot.

    Thanks, I will give that a shot.
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 3: Workout 1 - Heavy/100%

    Overall Impression: Well, on the bright side... Got down to 180 again. However, failing on multiple lifts on the heavy day of the ten rep week is not a good sign for continued gains. I've also made a...
  • Replies
    5,369
    Views
    386,911

    Sticky: So, I have failed at the ten rep heavy day for my...

    So, I have failed at the ten rep heavy day for my first two cycles of bench press. I'm currently on a slow cut - lost about 7 pounds in about 7 weeks. While I was able to do ten reps at 135 before...
  • Replies
    895
    Views
    27,049

    Well, like I said... lighter in the middle of the...

    Well, like I said... lighter in the middle of the week than I was on Monday. I hit a new low for this cut - 180.6. 10.6 pounds to go, nice and slow.
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 2: Workout 3 - Light/80%

    Overall Impression: Well, I'm looking forward to those ten heavy reps on Thursday.

    Squat 45 X 9 45 X 9 5 X 9 55 X 9
    Bench Press 45 X 9 55 X 9 110 X 9 110 X 9
    Pendlay Row 115 X 9 120 X 9 120 X 9...
  • Replies
    895
    Views
    27,049

    Welp, I've been fluctuating quite a bit as of...

    Welp, I've been fluctuating quite a bit as of late. I weighed in at 182.4 this morning - about seven ounces more than last Monday. Two days ago, I weighed in at 181.1 though, so I'm calling this a...
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 2: Workout 2 - Medium/90%

    Overall Impression: This went really well. I'm enjoying keeping the pace with haste. 181.1 pounds this morning. Feeling stronger.

    Squat 45 X 9 45 X 9 5 X 9 55 X 9
    Bench Press 45 X 9 60 X 9 120 X...
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 2: Workout 1 - Heavy/100%

    Overall Impression: Not absolutely terrible, but yeah... It is looking like I'll need to back off about five pounds on a few lifts after this cycle. Maybe not, though.

    Squat 45 X 9 45 X 9 60 X 9...
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 1: Workout 3 - Light/80%

    Overall Impression: This went pretty well, all things considered. I went at it a little faster than usual and finished in about an hour - maybe that's what these guys mean by intensity, I don't know....
  • Replies
    5,369
    Views
    386,911

    Sticky: Hey, so... I'm not very observant and thus I...

    Hey, so... I'm not very observant and thus I don't always know what changes I need to make as time goes on... the reason I am bringing this up is that I would like to add an accessory exercise after...
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 1: Workout 2 - Medium/90%

    Overall Impression: 181.2 pounds now. Fine.

    Squat 45 X 8 45 X 8 65 X 8 65 X 8
    Bench Press 45 X 8 60 X 8 120 X 8 120 X 8
    Pendlay Row 115 X 8 135 X 8 135 X 8
    Overhead Press 70 X 8 70 X 8
    Stiff...
  • Replies
    5,369
    Views
    386,911

    Sticky: Thanks for the message. The issue that I was...

    Thanks for the message.

    The issue that I was not a true beginner when I started this program. I was running a strength based program without squats in it for about a year, and I had been messing...
  • Replies
    224
    Views
    8,077

    Cycle 2, Week 1: Workout 1 - Heavy/100%

    Overall Impression: Pretty good start to cycle two. Woo.


    Squat 45 X 8 45 X 8 70 X 8 70 X 8
    Bench Press 45 X 8 65 X 8 135 X 8 135 X 8
    Pendlay Row 115 X 8 150 X 8 150 X 8
    Overhead Press 75 X 8...
  • Replies
    2,220
    Views
    171,962

    Sticky: Bump.

    Bump.
  • Replies
    895
    Views
    27,049

    I'm in. Starting weight is 183.5, here on...

    I'm in.

    Starting weight is 183.5, here on December 1st.

    Goal is 170 by the end of February, nice and slow...
  • Replies
    5,369
    Views
    386,911

    Sticky: I just finished my first cycle today... I'm down...

    I just finished my first cycle today... I'm down 4.5 pounds, so I'm on my way back to being leaner.

    I am going to need to repeat Bench, Rows, OHP and SLDLs... I may have started a bit high, but as...
  • I guess I'm just not getting what you guy mean by...

    I guess I'm just not getting what you guy mean by intensity.

    I'm currently doing the All Pro Beginner's Routine, as it has structure to it and is higher in rep ranges than my old personally made...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4