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  • 1rm well over 500 lbs, 185 lbs bw, 315 is...

    1rm well over 500 lbs,

    185 lbs bw, 315 is definitely a warmup
    GN6XCaxQwcs
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    baggy t shirt yo lol

    baggy t shirt yo lol
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    1,277

    all time volume pr: 4x2x475 high bar squat

    been training high bar for the past month or so due to rotator cuff pain,

    GN6XCaxQwcs

    going back to a high frequency style of training, its working well for me so far, this was my 4th squat...
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    pics or sister??? ....not srs.... ...

    pics or sister???

    ....not srs....


    .....semi srs
  • just curious, is it really necessary to stay...

    just curious, is it really necessary to stay upright? i find i get way more weight/power when i have a bit of a forward torso lean and sorta good morning the squat.

    ex.
    5PPK5b1jQFU
  • hes gonna deadlift 1030 eventually, dudes an...

    hes gonna deadlift 1030 eventually, dudes an absolute freak. wish he would compete in pl, hed put a monster total
  • 2. he sent the OK signal because he knew if he...

    2. he sent the OK signal because he knew if he did a ship would swing by and that it could save him. he was probably optimistic at first when he started the mission that that planet could be...
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    i never said it was similar to SS, just many...

    i never said it was similar to SS, just many intermediate LP programs
    candito program is deadlift 2x a week and squat 2x a week as well
    and heres kazmaiers program, very similar in terms of reps...
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    its fine to hate the dude and whatever, but the...

    its fine to hate the dude and whatever, but the program seems like a very simple, effective LP program.

    i dont see many commonly used linear periodization being much different in terms of the...
  • i think they are man if you're lifting weight...

    i think they are man

    if you're lifting weight along any plane with a decent ROM using your entire body, you're getting strong

    look at how dudes like jamie lewis train. tons of non sport...
  • off topic, but this is ****ing insane and boggles...

    off topic, but this is ****ing insane and boggles my mind
    9Dw_oypcFLU
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    nice man, how many times a week u squat/deadlift?

    nice man, how many times a week u squat/deadlift?
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    bw to lift ratios are still important at sub...

    bw to lift ratios are still important at sub 300ish bw

    for example, 3x bw dl at 300 = 900 which is super ****ing impressive
    3xbw dl at 160 = 480. solid, but not crazy
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    squat with lower reps and higher intensity...

    squat with lower reps and higher intensity...
  • Holee shyat the bro science is strong in this...

    Holee shyat the bro science is strong in this thread. If ur lower back hurts itss because ur form sucks and a belt will not help
  • Science and basic biomechanics?

    Science and basic biomechanics?
  • Bull****. Belt usage increases core strength

    Bull****. Belt usage increases core strength
  • As opposed to indian society which is full of...

    As opposed to indian society which is full of gang rape caste killings and religious extremism
  • poker players, dart players, hell even golfers....

    poker players, dart players, hell even golfers. bowlers. chess players
  • if i was rich, i wouldnt donate money to a...

    if i was rich, i wouldnt donate money to a ****ing church or whatever yet people still do it
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