Type: Posts; User: UberAlles
1rm well over 500 lbs,
185 lbs bw, 315 is definitely a warmup
baggy t shirt yo lol
been training high bar for the past month or so due to rotator cuff pain,
going back to a high frequency style of training, its working well for me so far, this was my 4th squat...
pics or sister???
just curious, is it really necessary to stay upright? i find i get way more weight/power when i have a bit of a forward torso lean and sorta good morning the squat.
hes gonna deadlift 1030 eventually, dudes an absolute freak. wish he would compete in pl, hed put a monster total
2. he sent the OK signal because he knew if he did a ship would swing by and that it could save him. he was probably optimistic at first when he started the mission that that planet could be...
i never said it was similar to SS, just many intermediate LP programs
candito program is deadlift 2x a week and squat 2x a week as well
and heres kazmaiers program, very similar in terms of reps...
its fine to hate the dude and whatever, but the program seems like a very simple, effective LP program.
i dont see many commonly used linear periodization being much different in terms of the...
i think they are man
if you're lifting weight along any plane with a decent ROM using your entire body, you're getting strong
look at how dudes like jamie lewis train. tons of non sport...
off topic, but this is ****ing insane and boggles my mind
nice man, how many times a week u squat/deadlift?
bw to lift ratios are still important at sub 300ish bw
for example, 3x bw dl at 300 = 900 which is super ****ing impressive
3xbw dl at 160 = 480. solid, but not crazy
squat with lower reps and higher intensity...
Holee shyat the bro science is strong in this thread. If ur lower back hurts itss because ur form sucks and a belt will not help
Science and basic biomechanics?
Bull****. Belt usage increases core strength
As opposed to indian society which is full of gang rape caste killings and religious extremism
poker players, dart players, hell even golfers. bowlers. chess players
if i was rich, i wouldnt donate money to a ****ing church or whatever yet people still do it