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So that's a package deal there? Tanning, makeup, hair and photos for 200?

Is it just stage photos?

bahahaha

;)

I grunt quite a bit in the gym. Sometimes it helps me to finish out that rep or two. And no, it doesn't bother me at all if people hear me or think anything of it.

I actually find it quite comical...

I use the liquid

I never use a wedge or a brush for the NW45. That's what gives me splotches. This is the one time I put on foundation with my fingers. And be LIGHT about it, don't rub it in.

Also, with any...

I'll probably come out to watch. Good to see Bill putting his name behind a show again! :D

You'll be burning extra calories. So you'll need to eat a little more.

Maintaining cardio health is good, but when you're bulking you just need to keep your calorie intake higher than what you're...

I do occasionally. I crave a soda at least a couple times a week. Sometimes more. As long as it's diet/zero calorie, I'll drink it.

Wow, great job! Keep it up! :D

If you're doing lifting and cardio in the same session, then you should do your lifting first.

If you're doing them at two separate times of day, it's more a matter of your preference on which one...

I just use Pam spray. The different names they have (like Olive Oil, Veg Oil, Butter...) is mainly just a flavoring. Like if you were sauteeing some veggies and wanted them to have a butter flavor,...

As far as cookies/candy... good ol' Tollhouse cookies top the list.

But as far as all holiday goodies, pumpkin pie!! :D

Minimizing the gluteal fold and bringing out the glute-ham tie is primarily a function of diet.

That's an area where a majority of women tend to store fat, so in order to get the great tie-in,...

Per ounce:

sweet potato
Fat: 0
Protein: 0
Carb: 5 (fiber:1, sugar:2)

yam
Fat: 0
Protein: 0

Personally, I tend to drop around 4 pounds in the last day or so.

I've been through tons of days like that. I just force myself to eat.

Rack pulls will decrease the amount of leg work involved and you'll most likely be able to keep the heavier weights.

^^ ditto

And I do my cardio after training. They're short, low to mid intensity sessions. So really, it ends up just being a good cool down/stretch from my workout. Plus, that way I'm not having...

Check out this article:

http://www.bodybuilding.com/fun/layne36.htm

Toward the bottom of it is a great way to approach the final week of prep, along with some basic timings and guidelines for...

You've got the right idea on the carbs to use.

The 200g range is based on what you've said as far as what your deficit is roughly sitting at now. It's a very vague determination for carb levels...