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lol this guy. It's not like I can't control myself. I eat very clean and have been for like a year.
I just get lazy sometimes and I don't feel like preparing food.

Also I only worked out on...

Hey guys.
Sorry for the late post was pretty busy irl.

Diet was clean as always and here's how the workout went.


Shoulder Press:
Set 1- 55x12
set 2- 65x8
set 3- 70x4

Workout felt great yesterday.

Here's how it went.

seated Cable Rows:
Set 1- 60x20 (warmup)
Set 2- 85x12
set 3- 100x7
set 4- 115x5
set 5- 70x15

60x9=540
220x4=880 =2220
200x4=800

Should I add 100g carbs? Would I be losing LBM if I cut to quickly at the current rate?

220 Protein 200 Carbs 60 Fats

Thanks for the positivity guys :)

Going to start taking 2 pills tomorrow.

Here's how my workout went.

Bench Press:
Set 1- 155x12
Set 2- 185x8
set 3- 225x5

Sup. Missed shoulders last week.


Legs are weak from neglecting them early on. Oh well no e-stats.


Squats:
Set 1- 135x13
Set 2- 155x8
Set 3- 185x5

It's cool choosing more participants out of spite. Although when someones running their mouth, calling me out and talking out of place, like I can't live without a 15$ box of candy bars, I shouldn't...

contradict yourself. "he wants it all" "he wants it now!!" maybe you should grow up lmao.

how's it feel? no one asked for your opinion on something that never involved you. therfore ill give you my opinion on your avi. and please lol dont compare yourself with me

please dont interupt me with your fatceps. im stating facts. i didnt beg for it. all i said that i was surprised that he was the "closest". drop it

when did i whine? i was surprised because he said he was the closest. when in fact i posted before him. alright it's fine i didnt even care to begin with.

wow? i posted 12.31.12 the day the thread was posted and its a day off. yet he get's the bars. okay.jpeg

Would have gone heavier but my back was hurting after the 4th set. hit 3 plates at my school gym last semester, heaviest I've ever gone. Normally I go for form>weight. If I feel the contraction and...

How long you've been lifting for?

Marvelous generosity shown by GIANT.
Congratulations to those who partake in this promotion.
I envy the Non-VIP participants :p

Updated on 12/31/2012?

Bump for Friday.
Good luck everyone.

PRE-WORKOUT TIPS

Plan Ahead! Figure out what your going to do in the gym.( Go for PR's, Lift heavy, Light weight/High reps )
To detonate your workout try using Pre-Workout Supplements.
Eat...

So today I decided to use both of the pre-workout samples you guys sent me and I've got to say I had a tingling feeling in my head the second I gulped down the servings. I had so much energy in the...