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Good luck with your spelling goals of 2012.

6'0 at 14

Feels short man.


Talk to girls as much as possible even if you're not trying to bang them.

High school years are very important, how you spend those 4 years will determine the...

Would jab pen into his eye socket

Epic meal time is in kingston ontario, you shouldn't have any problem getting a hold of them.

Worst case, drive your ass to kingston and start asking around.

Op is Black

This happened almost 3 years ago.

234 this morning, I'm still on track.

I am 238 pounds and I can do one :/

To be the devils advocate....

If 100 calories or so worth of cookies guilts you into burning 400+ calories in cardio, it seems like a win win.

That's still a rate of 57 pounds a year! Who wouldn't be happy with that?

I am about to hit up Back / Biceps and do some cardio.

Hopefully my weigh in tomorrow morning reflects my effort.

this

Will do

"The quick brown fox jumps over the lazy dog".


THKBNFJDTHLAYDG

Didn't eat pizza tonight, I guess that's a win.

I think your guess is about right. Your chest looks huge and I don't see any gyno.

Just start your slow cut and I'll think you'll be pleased.

I'm just curious if there is a rough estimate at how many pounds one would have to lose to lose 1% BF.

Obviously it would depend on the person but I'm looking for a range. I know some people...

Cop pulls me over, I was 14.


Cop: You look to young to be driving, you don't even look like you shave

Me: I started when I was 16.

Cop: Have a good night

Must feel good to see your kid. If you keep working hard your kid will never know a "fat father".


I just hit up the gym, chest + tris + 50 min cardio. I was so tempted to eat pizza so instead...

oh noes.... the sausage