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I think about it now and rem how much sweat I had to break out to get to a rate of 10 calories a minute on the treadmill but on the rowing machine I can burn twice as much while singing a song lol
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both you are right. I never put that in my question. I think that is the only reason I put on weight after getting to my goal. Its not very hard to get back in the gym routine but changing the eating...

Which option would be better. Counting how many calories you burn on the treadmill or how much you raise your heart rate?

hello. thanks. is it possible to come up with a plan where i aim for 2lbs burn fat 1 build muscle every week (net change of 1lb loss)?

I have never wondered this before but how long does the body...

I am doing cardio for a quite a few months but now am thinking of upping that and lifting weights. SO qs is what should i be expecting to see on the scale every week. If there is no change would that...

I totally agree that putting yourself and your health as a priority is probably the best motivator. But I must say that the sexual attention i have been receiving from women since I got in shape is...

I am interested in hearing about those who have been on a journey of losing weight ( i have a great deal to lose still). i know there are several body space pages. so if anyone has lost a large...

hehe i think its kinda funny that when ppl talk about the foods that they binged on might in fact make it worse for those who are trying to quit the habit hehe

@lilazianbabe... i can see what the...

girl you look fine like a fresh eggplant. big up your self and be happy. your in a great profession helping ppl and all to manage their weight. if you were my instructor i would have a hard time...

Is it okay to do these both on the same day? Which one would/do you do first?

nowadays everyone has their own conspiracy theory..

lmao @ bill hicks hes the only one who keeps it real... Goat boy is here! lol

is there any cute filipinas on here?

I am not the right person to post here since I am on a double edged effort to lose weight and gain muscle but losing weight is a priority. I will give my 2 cents anywayze. What I noticed is if I am...

you call it whatever you want...number one you are racist. it has everything to do with color.. you don't pay taxes because your money is going to minorities but what you don't understand Mr.Marx is...

lmfao! you dont pay your taxes and you are calling the minorities "illegals" true white peoples hypocrisy! no wonder god made you people white, so you can change your color whenever you need to

and you will finally get to do the jobs no white person wants to do if he had a decent education KUDOS!

Sexy Seductive Wine- Vybz Kartel

what does this stuff look like anyone know? is it like pills or mix it with water?

I want to try out this product: Redline
the label says do not use this product if you are 15 pounds overweight. so wtf?

Doesn't weight loss occur if you intake less than your output? That's the only reason why I cut my calories..