Did some deads today, got 315 twice while the guy next to me overhead pressed 315 twice (not mad). I was able to get 315 2x3 last week, seems my mind muscle connection is suffering from quitting...
Tried to jump over a large ditch and shattered both my heels. 2 months in a wheel chair, then 2 months of PT. I'm doing pretty good now, still not at 100% (can't really run, can't hike for too far...
Sup brahs, been squatting, dead lifting and leg pressing barefoot for 3-4 months now. The first time I did them barefoot mind was fairly blown. It especially helps me because I have 8 screws in...
lulz is it opposite day? Straight pipes will IMPROVE your top end, but come at a serious loss to your bottom end. Straight pipes are most beneficial when running at WFO at high rpm's. This is why...
