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I deadlift 345 for reps, and can only bench 135 x 4.


I was born with only 1 pec muscle though so that has alot to do with my weak bench

Those handguns are badass

There are plenty of classes you can take that prepare you for the certification exams.

Currently Im CompTIA A+, Net+, Sec+ , and CEH certified (repair,networking,security,certified ethical...

Union Beach, NJ - the 2nd most hardest hit town by Hurricane Sandy
This house is/was 2 blocks from my house.

http://i45.tinypic.com/14mkc6.jpg

Thats pretty crazy brah...I kinda know that feel thooo

I was born without a left pec muscle.

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Your girl benches more than me(srs)

Looks beautiful.......for the middle of the desert.

prolly not much to do besides go swimming.

still a beautiful place though(srs)

I have 14 inches arms...missing a pec..and missing half my left lat.


feelsbadman.jpg

You only NEED protein shakes, if you cant hit your protein macros with other food. If you can hit your protein for the day with nothing but fish. then do it up...but eating fish at every meal would...

Im not a teen, but my hair is EXACTLY the same...Im keeping it until summer, then im shaving it and letting it regrow till next winter.

Possibly a broken arm or wrist.(srs)

Every trip my friends take..usually atleast 1 comes back in a cast.

great progress bro...will rep on recharge.

This x100

I drink 3-5 cups of whole milk a day.

aware..I am Gordon Freeman




i still play CS and TFC on a regular basis

voted

Agreed x1000

I have no explanation. but mirin your weight brah...How many cal do you eat when you bulk?

i have that exact scarf, I wear it with my pea coat. but i think the mask would keep you warmer. Its getting cold where i am too (NJ).

I start my cut in april.. im looking forward to not having to worry about food 24/7, but not looking forward to the strength loss(maybe). Good look with your 2013 deadlift goals(srs)