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chicken is $2 a pound here... i guess were lucky?

chicken and whey are both cheaper

eating disorder

raw

sugar

knife

yes this seems like a fine meal, venison is sort of gamey flavor so i like to make it into things like this or hamburger helper...

dont worry about it...enjoy your family, its only a few hundred calories and in the long run of a month long diet doesnt even make a dent, have fun try to eat clean and drink whatever and get back in...

go back to twice a week if thats what worked for you...dont let others tell you how to train

cottage cheese

dont listen to this dude...creatine is great while cutting

eat breakfast...you have just been sleeping with no nutrients for 8hours, your body needs this meal much more than lunch or dinner

more calories

bench is very dangerous. Use a different movement for chest

try changing routine up and doing each body part once a week, or different amount of sets/reps, change order of lifts, different lifts for muscle group, eat more, sleep more. There are so many...

i would add dips at the end.

i actually like it.

find a benching situation

too many sets and reps.

try it out for a while and see how it works. you can always tweak things as u go