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    So proud of you!

    So proud of you!
  • You're one of those paranoid crazy people aren't...

    You're one of those paranoid crazy people aren't you?

    Supplements do not equal results. I don't know how they did things back your days, but present day bodybuilders are significantly more...
  • http://ct.fra.bz/ol/fz/sw/i54/5/4/16/frabz-what-if...

    http://ct.fra.bz/ol/fz/sw/i54/5/4/16/frabz-what-if-i-told-you-real-food-is-better-than-any-supplement-eebb17.jpg
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    Rest days are good :)

    Rest days are good :)
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    i knoww

    i knoww
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    getting ripped!

    getting ripped!
  • Replies
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    Fantastic thread Alysha :)

    Fantastic thread Alysha :)
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    Love that song!

    Love that song!
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    Doing great alysha :)

    Doing great alysha :)
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    Excited to see your results!

    Excited to see your results!
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    Nice pics!

    Nice pics!
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    Good luck Alysha, you can do this :)

    Good luck Alysha, you can do this :)
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    Accent for me or Emma? haha

    Accent for me or Emma? haha
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    Yes. But actually I just made one to put this...

    Yes. But actually I just made one to put this video up
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    Thanks guys! It cracks me up every time I watch it

    Thanks guys! It cracks me up every time I watch it
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    My baby sister comes up to me....

    So my baby sister comes up to me and says that her toy "baby" loves being thrown down stairs. She is going to be a great mother.

    HTcvrXnwxdY

    If you like it and think it can be a hit then please...
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    So in my opinion if you want to give nutrition...

    So in my opinion if you want to give nutrition advice you need to go through accredited colleges. Since it is a health care field there are strict regulations in most states. If you live in a state...
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    Same!

    Same!
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    Use your instinct. He's 14, should he be given...

    Use your instinct. He's 14, should he be given strict nutrition guidelines? Should he be working out at full intensity? What are commonalities between wrestlers?
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    220 - age come out as a low estimate. Karvonen is...

    220 - age come out as a low estimate. Karvonen is much more accurate.
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