24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Znik

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds; generated 36 minute(s) ago.

  • Replies
    3
    Views
    80

    You can't "reset" your metabolism and the only...

    You can't "reset" your metabolism and the only way to crash/damage your metabolism is to be starving (and I mean starving, like no food or max 300-500kcal a day) for a long time.
    You can eat as...
  • Replies
    1
    Views
    26

    Threads rarely are specific to one individual as...

    Threads rarely are specific to one individual as the process of losing fat is identical to everyone. Calorie deficit with minimum adequate nutrition and proper resistance training.

    Now being...
  • Replies
    62
    Views
    1,246

    I thought this post was about how 99% of the...

    I thought this post was about how 99% of the posters complain about stubborn fat patches yet are like 12%+ bodyfat usually higher, but thinks there is some magical way to target specific areas.
    ...
  • You use this magical thing called a calorie...

    You use this magical thing called a calorie deficit.
  • Sticky: Wonder if that's why I do good mornings at the...

    Wonder if that's why I do good mornings at the bottom!
  • 30-50kcal per day would probably be fine, slower...

    30-50kcal per day would probably be fine, slower if it's been a long cut, faster if its a short one. There is not really a magic number to it because individual responses to deficit,maintenance and...
  • Sticky: Only 13-16C here today so not so hot outside, but...

    Only 13-16C here today so not so hot outside, but it gets pretty hot up in the attic when it's not windy and 3 500 watts lamps are on.
    Rita came up to help, lasted about 30min before she started...
  • Assuming you mean day 1 2 3 instead of week then...

    Assuming you mean day 1 2 3 instead of week then yes. And keep watching the weight trendline instead of individual weigh ins as the first few weeks heading towards a surplus tends to be large spikes...
  • Thread: BMR Question

    by Znik
    Replies
    3
    Views
    151

    You determine your calorie intake by tracking it...

    You determine your calorie intake by tracking it over several weeks. BMR calculators are just a estimation at best and has a 5-15% margin of error depending on the type and individual stats.
  • Replies
    3
    Views
    160

    There are no accurate methods of measuring, even...

    There are no accurate methods of measuring, even the best ones like bodpod,dexa scan,hydro weighing can have a 3-10% individual margin of error.

    The best tools to track progress are the mirror,...
  • Sticky: 2/3rds of the attic done, hopefully done...

    2/3rds of the attic done, hopefully done tomorrow! Sucks moving around up there with crazy leg doms.
  • Just slowly add some calories either daily or...

    Just slowly add some calories either daily or weekly. Spend 2-3 weeks to get in a surplus. For bulking you want a low-moderate surplus daily, not big spikes on the weekends.

    The main reason for...
  • Replies
    3
    Views
    150

    They usually have a +/- 10-20% margin of error on...

    They usually have a +/- 10-20% margin of error on labels. Mostly due to the fact it's nearly impossible to make every food item exactly the same. Hand made stuff obviously has a far larger chance of...
  • Replies
    62
    Views
    1,246

    Yeah, and make sure you use the actual image link...

    Yeah, and make sure you use the actual image link :D

    http://www.commentphotos.com/gallery/CommentPhotos.com_1388731104.jpg
  • Sticky: Project adding more insulation to the attic has...

    Project adding more insulation to the attic has begun. Putting down another 4" so the total is 10", but it sucks because we use it as storage so I gotta tear up the floor, put down some new 4" studs,...
  • Yep it's worth it unless you eat a ton of...

    Yep it's worth it unless you eat a ton of veggies/fruits and fish along with a high variety of food sources in your diet.
  • Replies
    29
    Views
    300

    Pretty much yes. Mostly because of this: It thus...

    Pretty much yes. Mostly because of this: It thus has been hypothesized that a “muscle full” status can be reached where MPS becomes refractory, and circulating amino acids are shunted toward...
  • Sticky: For some bizarre reason I struggle with refeeds,...

    For some bizarre reason I struggle with refeeds, I have a serious problem justifying em. Also get on the thought train like pfft why do it, i can just keep up with feeling horrible and stay in a...
  • Replies
    29
    Views
    300

    It depends, if you train in a fasted state (more...

    It depends, if you train in a fasted state (more than 5-6 hours since last meal) you should get some protein within a reasonable time (60-90min) afterwards.
    But the whole anabolic feeding scenario...
  • Sticky: Im blessed with crazy upper body vascularity so...

    Im blessed with crazy upper body vascularity so don't know those feels :p


    Refeed benefits has worn off it seems, feel like crap again. Guess it's time for another.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4