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Matt, you will have to forgive me for asking because I do not remember why, nor was I able to find it going back through your log, but why did you stop doing overhead press again? Actually, a better...

Hey, Matt, don't worry about the military press; it will bounce back quick. It is such an invaluable exercise, IMO. Just wondering, did you have any issues doing the two presses back-to-back? :)
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Nice work, Matt. The SLDLs look strong! Your method for seated leg curl is a good one. I remember that I did something similar a while back and it was great. Increasing the weight, reps or sets was...

Matt, those overhead presses are definitely a key factor in your pressing progress, as you said. For me personally, I remember that for a time, my incline and military press would both increase...

Nice deadlift PR, Matt! :)

Mike

Sorry to hear, Matt. Hope this does not hinder you for too long.

Mike

Whose permission do you seek? :confused:

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Do what you want, you won't cancel out whatever strides you make on Starting Strength. Don't complicate things by over-analyzing.

Mike

Ehh, mainly the last three exercises (delts, biceps, triceps), but that's just me :D. Whatever you do, I hope you are able to fix your bench progress, :)

Mike

Hey, Matt, I know just what you mean about that workout day that seems to be uninteresting. For example, using myself, I currently use a split workout program and one of the days that I use is a...

Wow, I knew that you mentioned something about communication in the past, but I did not know that you possessed all these other degrees :eek:. Also, impressive work with a 3.97! What are you...

Press numbers are sitting at....

Dumbbell Press (flat) - 85, 90

Incline Dumbbell Press - 80

Seated Dumbbell Press - 75

Mike

Summer is here, but I'm not 100% sure that I want to journal regularly again as I find myself making more progress without worrying about the forum. I will do a better job of updating my progress for...

Hey, Adam, you and Lencho must be proud.....your buddy curl video must've been a big hit because I saw two guys at the gym buddy-curling and they appeared as you two did in your video. One guy was...

As everyone has said, good work, Matt. :cool:

Mike

Good luck finding a split that you enjoy, trauma. Wildtim posted a couple helpful links...so look into that. No matter what anyone on this ridiculous forum may say, do what you know will work best...

Good to hear this, Matt. There is just way too much crap that people on this forum like to throw around at others. I cannot tell you how much I laugh at most of the people on this forum who tell...

Go to the BB.com supersite (main page) and consult the exercise database. Also, take a look at the stickies and search the exercise forum for advice on exercises which people have already inquired...

Good work with the squats, Matt. When you were doing low-bar squats, did you feel that you did not hit depth as well as you do now with high-bar? :)

Mike

I know exactly what you mean as it happens to me all the time as well. In fact, it happened to me today at the gym while training calves. It does cut the amount of work I can do because the feet ache...

Glad to see that you've found your groove with the squats, Matt. Doing high bar beats doing low bar and not finding it effective. Suggestions are always good, but ultimately your instincts will be...