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Hey, so I'm just 17 years old guy and I'm not trying to have a huge body like wrestles do. I just want to make my body more defined. What weights should I lift ? cause I'm going up with weights day...

I do some chest exercises and sometime I feel that I have good results but when I do more exercises next day it feels that my muscles has become weaker and less defined.

What is the best\fastest way to have six abs?

I'm 17 years old teenager. My weight is 74KG and my height is 1m:80cm ! I do some sits up and exercises everyday but it seems that nothing's great happening. Should I lose weight? What food do you...

What if I stopped doing exercises? will my muscles be the same or it would become weaker, less defined and smaller?

Hey, so..I have 3kg weights and I do stomach and chest exercises, can this make me get a good body for a teenager?

What if I stopped doing exercises? will my muscles be the same or it would become weaker, less defined and smaller?

How can I get rid of hunchback posture? I tried to raise my back but it's too hard

Is it important to do armpit muscles exercises or not? I mean does it look good?

Hey, so I do some chest workout at home and the problem is that my chest muscles doesn't get any stronger ( Idk maybe a little bit) , it become like balloons ( big but not strong ). How can I make...

HEY!
I'm sorry if this's not the right place to ask but i'm 16 years old and i have too much hair on my arms and legs and a little on my chest and i don't like it at all so i wanna shave it but...