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Works for those who are really mentally strong. If you're one of those, low-carb is win.

Guess what, for someone "reviewing" a diet, you seem pretty ignorant and lacking rationale. That's first.

Second, you do understand that these articles are reporting on the studies conducted by...

October 30 - New study on low-carb being better http://www.theguardian.com/lifeandstyle/2015/oct/30/low-fat-diets-slammed-major-new-report

October 29 - New study on low-fat being better...

After 3 weeks 1 pound gain?

You eat too many calories. Simple. Eat less.

Eat anything. I bet you there's in it.

Okay, this is getting frustrating. I'm starting to get back into weight training (had a looong break). Yesterday I did chest. My first exercise was on the 90 degree angle bench with a barbell. After...

emaytee, would you mind sharing a recipe? Looks amazing!

Now that makes sense!

So would you say such a thing as "ruining your whole week's cutting progress with cheat day" is possible? Or maybe two week's progress?

I'd say get 2-3 days of rest during the week if you're on a cut, unless you don't care about muscle loss. 7 days on calorie deficit is a bit of a stretch.

Not everyone has been on these forums for as long as you to learn, smartass.

Well, I've seen reports and Lyle's look into the Keto diet, and I think he was the one that mentioned that such diet isn't advisable if one is looking to gain/preserve muscle mass, as Keto is on par...

Cottage cheese.

That is my question. So are you saying that the body can store as much in one day as it has lost in one week? This is what I'm curious about.

And then if yes, what about two weeks? Or three? I'm...

While IF is most useful for appetite suppression, there are other benefits to IF apart from that.

So would you agree that a cheat day wouldn't necessarily set back one's cutting progress a whole week?

I'd say read the stickies.

OP, give this a read: http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

About a year ago I've read a lot of negative comments from bodybuilders on Paleo, because the lack of carbs prevents proper muscle gain. Not sure how true is that, and where most of carbs on Paleo...

That's as in calories in vs. calories out? And if yes, where does the focus fall - sustained energy balance for the day, or for the week?

You can try, but on top of all, IF is about your body adjusting to the eating pattern. If you going to keep your eating patterns chaotic, it would be more difficult for you to get used to it and make...