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    Whatever you like, as long as it adds up to 15-20...

    Whatever you like, as long as it adds up to 15-20 total reps
    e.g. 3x5, 4x5, 3x6, 2x8, 1x17, etc
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    22,964

    6/2/2016 PRESS 47.5kg 3x5 (105lbs) ...

    6/2/2016

    PRESS
    47.5kg 3x5
    (105lbs)

    DEADLIFT
    150kg 1x5
    (330lbs)
    Grip was okay this time
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    176
    Views
    22,964

    4/2/2016 Session wasn't great. Oh well. ...

    4/2/2016

    Session wasn't great. Oh well.


    BENCH
    85kg (5, 4)
    (187lbs)
    Didn't feel as stable as usual. Weight is proving difficult but might be worth another attempt.
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    176
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    22,964

    1/2/2016 PRESS 55kg 1x4 (120lbs) 50kg 2x5...

    1/2/2016

    PRESS
    55kg 1x4
    (120lbs)
    50kg 2x5
    (110lbs)
    Yep, too much. Even 50 was a huge struggle following the first set.
    It did a pretty good job at working the shoulders though. Dat pump.
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    176
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    22,964

    30/1/2016 BENCH 82.5kg 3x5 (180lbs) First...

    30/1/2016


    BENCH
    82.5kg 3x5
    (180lbs)
    First actual PR in a long while :D
    Was difficult but wasn't a struggle, if that makes sense

    SQUAT
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    176
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    22,964

    On another note, I just realized I'm a dumbass...

    On another note, I just realized I'm a dumbass and have been listing 'One-handed Tricep Cable Pushdown' by accident, instead of just 'Tricep Cable Pushdown' (I use a template for logging).

    No, I...
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    22,964

    26/1/2016 PRESS 52.5kg 3x5 (115lbs)...

    26/1/2016

    PRESS
    52.5kg 3x5
    (115lbs)
    Matched with previous PR :D

    DEADLIFT
    145kg 1x5
    (320lbs)
  • Replies
    176
    Views
    22,964

    24/1/2016 BENCH 80kg 3x5 (175lbs) This...

    24/1/2016

    BENCH
    80kg 3x5
    (175lbs)
    This weight is starting to expose my weaker right side.
    Final set was the cleanest of them all though, surprisingly.

    SQUAT
    120kg 3x5
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    176
    Views
    22,964

    22/1/2016 PRESS 52.5kg (5, 5, 4) (115lbs)...

    22/1/2016

    PRESS
    52.5kg (5, 5, 4)
    (115lbs)
    Missed last rep again. Was grinding it for dayz.

    DEADLIFT
    140kg 1x5
    (310lbs)
  • Replies
    176
    Views
    22,964

    19/1/2016 BENCH 77.5kg 3x5 (170lbs) Much...

    19/1/2016

    BENCH
    77.5kg 3x5
    (170lbs)
    Much easier this time around :)

    SQUAT
    120kg 1x3
    (265lbs)
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    22,964

    Thanks mayne. Pretty happy with how things are...

    Thanks mayne. Pretty happy with how things are moving so far.
    I'm still watching your log too, hoping to see some awesome progress from you this year :)
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    22,964

    17/1/2016 PRESS 50kg 3x5 (110lbs) Success....

    17/1/2016

    PRESS
    50kg 3x5
    (110lbs)
    Success. Aww yis.

    DEADLIFT
    135kg 1x5
    (297lbs)
  • Replies
    176
    Views
    22,964

    15/1/2016 BENCH 77.5kg 3x5 (170lbs) Managed...

    15/1/2016

    BENCH
    77.5kg 3x5
    (170lbs)
    Managed to get it but form was dreadful on the last few reps.
    Won't be adding weight next session.

    SQUAT
    117.5kg 3x5
  • Could be a whole range of factors, but yes, it's...

    Could be a whole range of factors, but yes, it's pretty common afaik.
    I wouldn't worry about it too much. Just put in the effort and do your best to progress.
  • I'd drop the weight by 10% and continue normal...

    I'd drop the weight by 10% and continue normal progression from there.
    Make sure you're getting enough sleep as well (if you're not already).

    EDIT: Considering the way the program progression...
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    176
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    22,964

    11/1/2016 PRESS 50kg (5, 5, 4) (110lbs)...

    11/1/2016

    PRESS
    50kg (5, 5, 4)
    (110lbs)
    Didn't even attempt final rep.
    Second-last one was a massive grind.

    DEADLIFT
    132.5kg 1x5
  • Replies
    176
    Views
    22,964

    9/1/2016 BENCH 75kg 3x5 (165lbs) SQUAT...

    9/1/2016

    BENCH
    75kg 3x5
    (165lbs)

    SQUAT
    115kg 3x5
    (253lbs)
  • Replies
    176
    Views
    22,964

    6/1/2016 PRESS 47.5kg 3x5 (105lbs) ...

    6/1/2016

    PRESS
    47.5kg 3x5
    (105lbs)

    DEADLIFT
    130kg 1x5
    (285lbs)
  • Replies
    176
    Views
    22,964

    4/1/2016 BENCH 72.5kg 3x5 (160lbs) SQUAT...

    4/1/2016

    BENCH
    72.5kg 3x5
    (160lbs)

    SQUAT
    112.5kg 3x5
    (247lbs)
    Lower back wasn't feeling too good after these.
  • Replies
    176
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    22,964

    2/1/2016 Session didn't feel so great but hey,...

    2/1/2016

    Session didn't feel so great but hey, got all the lifts.


    PRESS
    45kg 3x5
    (100lbs)

    DEADLIFT
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