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    I have done the stim in the glutes a few times....

    I have done the stim in the glutes a few times. It does not make me sore though.
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    You guys are on a roll today :D

    You guys are on a roll today :D
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    Do you think it is anterior pelvic tilt?

    Do you think it is anterior pelvic tilt?
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    Is there some sort of correction for the hips you...

    Is there some sort of correction for the hips you can do? My pelvis shifts and I have to get someone to help me but I know how to adjust it back so that it doesn't hurt. I wonder if there is...
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    Obviously it's where you post butt pics

    Obviously it's where you post butt pics
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    So true. My quads are the most sensitive to the...

    So true. My quads are the most sensitive to the roller.



    Thanks. It feels good to move some weight even if it isn't much.
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    Classic Harry :p

    Classic Harry :p
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    Sub'd

    Sub'd
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    Hopefully you start feeling better. It seems like...

    Hopefully you start feeling better. It seems like everyone was sick for a while, then it took a break and now everyone is sick again.
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    Friday 1/29/16 - Legs/Deadlift Bike 15 mins ...

    Friday 1/29/16 - Legs/Deadlift

    Bike
    15 mins

    PT exercises

    Foam Rolling

    Conv DL
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    Understood. Studying is way more important! ...

    Understood. Studying is way more important!



    145 looked and felt pretty good here. Thanks!



    I thought of you when I wrote it ;)
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    Isn't that what I'm doing???

    Isn't that what I'm doing???
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    Those deadlift singles are always brutal for me

    Those deadlift singles are always brutal for me
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    Looks like you kicked ass :)

    Looks like you kicked ass :)
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    Are you dropping weight with all these steps?

    Are you dropping weight with all these steps?
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    Thursday 1/28/16 - Speed Bench Speed/Paused...

    Thursday 1/28/16 - Speed Bench

    Speed/Paused Bench
    45x8x2  w.u.
    65x5x2  w.u.
    85x3  w.u.
    95x3x9  (2 - speed, 1 - paused)

    Slingshot
    135x1 paused
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    Removing snow for the elderly? You are a saint....

    Removing snow for the elderly? You are a saint....
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    Congrats on the 600 squat. How are feeling...

    Congrats on the 600 squat.

    How are feeling overall?
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    Agreed. That determines the success of every...

    Agreed. That determines the success of every program really. Too many people think they know more, aren't doing enough sets, etc. Instead they should run the program as written and see what happens....
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    Because he is goofy

    Because he is goofy
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