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Type: Posts; User: bjnor

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    Happy holidays

    Happy holidays
  • Merry Christmas & Happy Holidays.

    Merry Christmas & Happy Holidays.
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    Been there myself, took a year off from studying....

    Been there myself, took a year off from studying. Worked in a factory doing all the **** you do, couldn't even socialize because of all the noise. Also worked part time retail, didn't like that...
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    Having my first exam in 1 week from today,...

    Having my first exam in 1 week from today, currently studying Bachelor of Science (BSc) in Economics and Business Administration. Going for masters after ended bachelors (need B/4.0) to get into my...
  • #Given 1 neg since join date crew Will help...

    #Given 1 neg since join date crew

    Will help with measlies
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    https://open.spotify.com/user/interect/playlist/5R...

    https://open.spotify.com/user/interect/playlist/5RsZpXp20edF1RyUishBb3

    My list, not only metal though. But mostly good lifting songs.
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    in. haven't been on here for a long time, need to...

    in. haven't been on here for a long time, need to update my stats+avi
    considering starting a new routine, getting a bit bored of my split.
    Would you guys recommend PPL, PHAT or a modified...
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    Thanks man. Yep, been trying different things...

    Thanks man.
    Yep, been trying different things the last year; all from 5/3/1 to PPL. Don't find the same joy in those as I do in smashing only 1-2 bodygroup(s) a day.
    So guess I will do somewhat...
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    One of the best transformations I've seen in a...

    One of the best transformations I've seen in a while.
    I read that you trained on a 4-day split IIRC.
    How did you split up the days? Did you do a lot of volume for each muscle group?
    Looking for...
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    Bra jobba :)
    Føgler du noe spesielt PL-program?

    Keep at it bigboy
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    At cycle 5 and currently getting about 5 reps on...

    At cycle 5 and currently getting about 5 reps on my 3+ sets.. :)
    Good progress thus far
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    Height? Hard to tell by those pics and without...

    Height?
    Hard to tell by those pics and without any stats.
    14-15 perhaps?
  • Was told by the doctor to stay away from heavy...

    Was told by the doctor to stay away from heavy and big lifts such as squats and deadlifts because of my back injury...
    I've had some issues with my back because of a football injury from when I was...
  • 1-2 But when at work +2-4 more..

    1-2

    But when at work +2-4 more..
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    tfw you're not from an English speaking country..

    tfw you're not from an English speaking country..
  • My friend is starting to get back to lifting, his...

    My friend is starting to get back to lifting, his max peaked at about 210 lbs for squat, 275 deadlift and 165 bench.
    He has been on and off and not taking it too seriously for about 2 years now -...
  • thanks man do u work in deadlifts too? if so;...

    thanks man
    do u work in deadlifts too? if so; how and on which day?
  • Been having a deload off due to a vacation this...

    Been having a deload off due to a vacation this last week and was wondering if anyone had any decent routines they would suggest me to do? Want to spice up my training a bit.
    Goal is to get my main...
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    I'd say lean bulk too. If you were 28% bf...

    I'd say lean bulk too.
    If you were 28% bf before you have come a long way, gj.
    Build a strong base as PBateman2 said, as well as some solid shoulders - and you are set.
    Good luck
  • Yes, in a way. If by optimal you mean staying...

    Yes, in a way.

    If by optimal you mean staying in a certain surplus everyday where you can gain mostly muscle and not as much fat (lean bulk) counting macros is a very safe route to take. But in no...
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