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DAMN YOU papa johns, got another text last night for a 1 topping large pizza for 3.99 arggggg. On the bright side I weighed in at 168 this morning :). The rough estimation after 5 slices of pizza...

Weighed in at 169.6 this morning, wahoo finally back under 170! :)

BF% calipers came in but im still trying to figure out how to use them properly

damn you papa johns, got a text today that i could go get a free large pizza.....there goes today's macros oye

Alright so went out of town and made that my cheat day yesterday, mellow mushroom ftw.

Got back into it today

Gym went well new highs

Squat: 260x3
Bench: 225x3
Power Clean: 170x3

Easy, i wouldnt say it was easy but it wasnt hard, but then again i think im kinda of a freak because whenever im upset or depressed (usually over a woman) i find it impossible for me not to get OCD...

kinda wish i could make the title "My Favorite Breakfast v. Whats yours?"

Alright just wanted to share my breakfast that I have that I found to be pretty damn good and an excellent way to start the day

1 scoop Whey protein in 8fz of water

1 cup egg beaters omelette...

Thanks man, and all of the best of luck to you

Yesterday went well did some HIIT in the morning and then an hour and a half of boxing in the evening, actually convinced my roommate to sign up and start coming with me :)

calories at 1752 with...

Weighed in at 172 this morning after a 3.5 mile run in about 38 minutes

Time for breakfast :)

gym finished top numbers of the day

squat 245x5
bench 215x5
power clean 175x4

but it makes explaining why we look like we do so much easier

lol 5'10" and 180, perfect jockey size.

i dont hate them, i just dont respect them

This morning I ran 3.64 miles out on some trails in 45 minutes (massive elevation changes around 100' of difference in some places ) calves are on fire from that one aha. Gotta love the rolling...

Alright I figure I will start a new log so that I can have a place to keep track of what I do on a daily basis. Had a thread years ago and lost a considerable amount of weight.

Just for some...

keep it up man

if you get the calories from quality food, its actually a good bit of food.

just do 1750kcal high protein atleast 1.3 per lbm, and go to the gym. you will lose weight, and if you get enough protein and work out hard enough you can minimize muscle loss.

yea even your first dose of 20mcg you would feel it, **** is intense.

i am so lost at why there is discussion to this question.

maintanence by definition means the amount you need to sustain exactly what you have. NO you will not gain weight if you eat exactly at...