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tank tops are only gay when you aint muscular.

Fake -_-

guy says to me: "guys on steroids like arnold are just as strong as someone who has never worked out before. steroids just make you big and thats it. those pros cant even bench 180."

right after...

you dont need to go to failure and yes you can reach 12% in 8 months......ask in other sub-forums though.

the board has gained a lot of "people who think they know **** but dont" since i last visited.

heavy back excercises are a good way to hit your bis and so are regular bicep excercises.

but......

A while ago i had to calculate my calorie intake. i found myself searching for a good calculator around the net. i can understand a lot of people have difficulties finding a good one for things they...

he doesnt want you to believe him. hes just a show maker and he is good at it. hes earning money from talking like that.

he knows people dont believe him and he knows hes overdoing it but he, if...

your abs are like any other muscle. train them that way. low rep weighted crunches 1-3 times a week. will that give you visible abs? no.

cardio and diet thats all you need to get them. for most...

soft drugs are legal in my country ^_^.
nothing bad about it. alcohol is worse in my opinion. a lot of people i know dont use harder stuff.

i really woudn't like you for what you did. its a hard...

i think it was damage in your central nervous system. no bad thing. enough rest should heal it.

thats not a good advice. you will get fat and wont gain muscle.
that would be the dumbest thing to do.

im sensing a huge post whore here.
i heard of double posts but.....triple threads????
^_^

well yeah i have weak shoulders compared to other parts.
heavy front or lateral raises dont feel good either. but i had that all my life. just have to live with it. dont really have a problem when...

what have you gained? in what period?
not everybody is arnold.

doing it shoulder width. seems fine with me.

bump to overload.

IMO = in my opinion

yeah looks ok. change it after several weeks though. it keeps training fun and your body guessing.

leg day?
it somtimes happens after extreme intense workouts.

what are your nr. of sets and do you go to failure?

if you vomitting because of the intension then i have the feeling you have an...

yeah focus on one type of lifting and change after 8 weeks or so.

if you only focus on bodybuilding youll get bigger than with both.
and if you focus only on PL than youll get stronger than...

give us more info yes.
you just started?
if so then do mon wed fri fullbody routines for a while. if you have been training for a while go for a mon wed fri split routine.

read the stickys for...