Ive been going gym and doing upper body one day then lower body the next then a break , but i see people just targeting biceps and chest on a monday then triceps back and shoulders tuesday then legs...
Ive been going gym and doing upper body one day then lower body the next then a break , but i see people just targeting biceps and chest on a monday then triceps back and shoulders tuesday then legs...
I'm just over 16 stone and started the gym again so to help me recover I bought some protein shake but I don't know how much to use. It says there's 24 Gram protein per Serving so I don't know If to...
I've started going to the gym and I'm wondering what is best for me to take to help me gain muscle . i see a lot of people with there shakes but i don't want to get a shake which is going to make me...
Im trying to turn my fat in to muscle but i don't know if to go straight cardio then try build muscle after or try turn the fat i have straight to muscle? Im also wondering which days should i do...
I'm currently 16 stone and chubby and I'm about to hit the gym but i don't know if to get a protein mix or which type should i go for? a low carbs one as I'm not in the best shape and dont want to...
