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Ok, but there must be some ways faster than the others right ?

Should I run/bike/swim for a long period at a slow pace, or at maximum speed for a short period of time, with more reps ?

The problem is, all we do at practice is sprint-backpedal, sprint back and forth, sprint-jog and sprint some more.

Don't need to tell you that i'm really tired after 2 or 3 drills. I have a really...

Football pre-season is starting Marsh 13 and I really need to improve my cardio.

I can sprint fast, but I can't sprint often and I can't hold a medium pace for too long either. So what is the...

I'm 155 pounds right now, but I intended to bulk to 175 by Jun or July. Do you think it's realistic ?

My problem is that I frequently lose the outside contain, which is pretty pathetic because it's my main and only responsibility.

Most of the time I get bumped out of the play by the o-linemen or...