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What's this? A leg day without hammies?

Crazy talk! : )

And where's the damn album rotation? I go to Bob, JP, and Billy's logs for food porn. Alex's for sheer intensity. And here, for tunage!...

Absolutely. I love seeing the many different paths of this journey.

We need not all be cookie cutter products. That's the beauty of this game.

Serious conditioning for your show. I'll be...

I'm still watchin it. And I won't be testing a 1RM anytime soon, but it felt good today. Been really letting it rest and I think it has paid off.

Time to get grimy!!! Wait til you read tomorrow...

Breaking the norm? Figuring out what works for your own body? Not accepting what everyone else does as divine edict?

Craziness!!!

Sounds like something I would do ; )

Bragging?

I believe you have misunderstood me.

I don't brag about my lifting. I don't need to. I show up and do work just like everyone else. However, it was stated that we must've slacked, or...

Never again will I eat a baked potato that doesn't have an egg stuffed in it!

Mirin your eats. And since I don't drink, drink one for me : )

It's no secret. It's that good ish ; )

Certainly not derived from all the HARD fkn WORK I do week in and week out lol.

Tryin to keep that summer bod, eh? ; )

Now that we are really smoothing my back issue out...Time to get STRONG!

I'm gonna get stronger as I go through prep. My weight will be going down and the bar weight will be goin up. Bring the...

What kind of physique progress you lookin for specifically?

I thought you looked pretty sharp.

And, any reason your protein is so high?

Crushed Power Upper yesterday, and got busy with a construction side job I picked up, so sorry for the lack of update.


Test-HP:

Still rockin full force. Feelin strong as of late, and I have...

I woke up feelin like a muthafkn G today!!!

Haven't squatted or deaded in a while, so I figured I was due. Back has been feelin great, and all the weighted hyperextensions with the hold at the top...

The kids were at their mom's for the weekend and I had off work. It was the perfect day to crush with my homeboy.

And crush we did.

Indeed, to each their own.

Once again...

Go visit the kid and see.

3.5hrs start to close. NO down time. No longer than 45sec rest, even in between sets. We were just wrecking!!!

There was no talk. Headphones came out...

Current Training Day Macros:

245P/510C/70F

Yeah, it's rockin! : )

Lookin to get those Carbs slow rolled up until the 1st. Really get it movin.

Power Upper:

BB Rows:
185x10
225x5
245x5
275x5


Weighted Pull-ups:

Fearless AND Echoes on the same album...can't go wrong there.

I have all three on vinyl : )

Piper is my favorite of all Floyd work though.

We weren't messing around.

4 plate T-Bar rows x30

High rep, heavy everything!!!

Twas a good day indeed : )

To see you, good it is.