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    Thanks Mei. My bench is a work in progress....

    Thanks Mei. My bench is a work in progress. Ankles are healing just slowly. :) Take advantage of your youth, make gains and keep posting up those PRs ... yeah I've lurked bout in your journal.

    ...
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    8-27-14 Wednesday. edit: volume 8840 ...

    8-27-14 Wednesday.

    edit: volume 8840

    Paused BP
    5@105
    4@125
    3@145x2
    2@165x2
    2@175 (RPE 8 ... Left a few on the bench as I was as usual solo ... edit: I was with my imaginary spotter brah ...
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    Awesome job with that last minute meet :D way...

    Awesome job with that last minute meet :D way to get some PR's outta it and meet some nice people to train with if you have the opportunity.
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    8-25-14 Monday Sat deads had me quite sore and...

    8-25-14 Monday

    Sat deads had me quite sore and lethargic most of Sunday evening and this morning but by tonight I was ready to push my luck . . . did a combined squat & bench session. Note from...
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    :) Thank you JJ. Wow cool history. ...

    :) Thank you JJ.




    Wow cool history. Thank you for chiming in :). Would LOVE to make a fortune lol :p but not holding my breath. It's more about getting outside, get out of the house and...
  • Hi sista swooshie :D. welcome back.

    Hi sista swooshie :D.
    welcome back.
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    8-23-14 Saturday sorta CP week 1 DL...

    8-23-14 Saturday sorta CP week 1

    DL
    5@45,95,135,185,205
    3@225,245 belt on ,275
    1@295x2
    2@315 ... Goal met

    Speed Deads
    3@255x8
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    Lol. Armed ... With knowledge we are :D Obi-wan...

    Lol. Armed ... With knowledge we are :D
    Obi-wan has been studying up - vids, books, materials list making and finding a group we are going to join next month. Some great chit on youtube and the...
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    Az, yavapai county . . . we'll take pictures...

    Az, yavapai county . . . we'll take pictures cause we may not find gold lol . . . just a fun hobby that might pay for itself :p least that is what we are telling ourselves here lol
  • Thread: Building Curves

    by beatha
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    400 :eek: woot woot 80's is super badass!!! ...

    400 :eek: woot woot 80's is super badass!!!

    would rep but on spread. :D
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    wow JJ way to sign up and just do it :D love...

    wow JJ way to sign up and just do it :D
    love that gif ^^^ ... so i repeat ... kill it like a boss!!!
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    floor presses galore :D awesome

    floor presses galore :D awesome
  • agree with everyone else good effort :)

    agree with everyone else good effort :)
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    8-21-14 Thursday BP - all paused reps w/u 5 @...

    8-21-14 Thursday

    BP - all paused reps
    w/u 5 @ bar, 65, 85
    5 @ 95, 115
    4 @ 140 x 2 ... stopped being lazy and hunted down 2.5#'ers
    3 @ 150 x 2
    2 @ 160 x 2
    3 @ 150 x 2
    4 @ 140 x 2
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    Hiya G :) Sp=speed ..... quick good form DL but...

    Hiya G :)
    Sp=speed ..... quick good form DL but without bounce
    obi-wan says HI ... she wanted to mention that we'll be gold prospecting soon ... good hobby for her (the brains) in semi-retirement...
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    So here is the draft plan for the main lifts over...

    So here is the draft plan for the main lifts over the next 8 weeks . . . I will have a peaking cycle after this.
    Accessories will be appended to each workout as time, energy and injury flare ups...
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    50+66,238=66,288

    50+66,238=66,288
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    8-20-14 Wednesday Cycling 7 min dynamic...

    8-20-14 Wednesday

    Cycling 7 min
    dynamic stretching 10+ min as i waited for power rack

    Squat
    w/u 5-6 @ bar, 95, 135
    5 @ 165
    4 @ 195 x 2
    3 @ 230 x 2
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    Hiya :) lol yea bad math mondays and omg i forgot...

    Hiya :) lol yea bad math mondays and omg i forgot how to squat wednesdays.



    thanks izzy :). i am well rested and trying to kill it in the gym but not over do it :rolleyes: ... still working on...
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    Hail the HamBeast :D Without whom the world...

    Hail the HamBeast :D

    Without whom the world would suffer . . . srs :)

    Your tale of small business ownership makes me wanna stay in company hell :p just saying.

    Anyways as always amazed as...
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