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Type: Posts; User: swooshie

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    Hi DM!!!! *waves* Have fun camping :)

    Hi DM!!!! *waves*

    Have fun camping :)
  • Hey Andrik!!! :)

    Hey Andrik!!! :)
  • http://i1074.photobucket.com/albums/w401/swooshieo...

    http://i1074.photobucket.com/albums/w401/swooshieone/Gif%20album/91011-ladies-in-love-gif-swooning-fa-OVw5_zps6c7386e9.gif


    Holy schmoly, Woody! You look amazing!!! :)
  • So this is where the steak is :) Hiya Met! ...

    So this is where the steak is :)

    Hiya Met! I'm in!
  • Yuck ... me too. Tastes like a big mouth of...

    Yuck ... me too. Tastes like a big mouth of ocean water....but I'll take a grilled salmon any day :)

    PB, come on over for grilled salmon!
  • Me too! Love the heat ... could live forever...

    Me too! Love the heat ... could live forever without snow..... but hey I live in the Pacific NW so my favorite is rain! ..... not :)
  • Nice workout, Lonnie! I like doing a tri only...

    Nice workout, Lonnie! I like doing a tri only workout now and again!
  • I haven't been to the movies in a long time. I...

    I haven't been to the movies in a long time. I get kind of squirmy! :)

    Hi Zen! Happy Wednesday!
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    I can't even remember the last time I slept for 9...

    I can't even remember the last time I slept for 9 hours! It's rare for me to get 7 ... although I did get 7 last night! I usually hover around 5 or 6, but I'm trying really hard to shoot for 7...
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    Yeah, I'd agree with you regarding PHAT. It's a...

    Yeah, I'd agree with you regarding PHAT. It's a ton of volume and those workouts take forever. I'm a big fan of the 4 day split. Nice recovery time and you can kill it in the gym

    That's...
  • Hey inferno! Congrats on your PRs! Your...

    Hey inferno!

    Congrats on your PRs! Your workouts are hauuuuuuuuuuuge!

    Gosh, I haven't noticed being groggy or having heavy eyelids in the morning, but I'm only taking 3 capsules a night. ...
  • OMG Slept sooooooooooo good last night!!! Check...

    OMG Slept sooooooooooo good last night!!! Check this out ~

    http://i1074.photobucket.com/albums/w401/swooshieone/6b8cc306-b44f-4e90-85d7-97990b7b8c13_zps71d14c56.png

    Check out the 7 hours!!! ...
  • Hi Zen :) Today was a rest day. Everything...

    Hi Zen :) Today was a rest day. Everything hurts!





    Thanks guys! Sleep and recovery update coming up ...........
  • Hey Inferno! Great to have you :) Thanks! ...

    Hey Inferno! Great to have you :) Thanks!




    You know it ;)

    I've never tried anything by AppNut. So far I'm impressed! I'm a teensy bit OCD (teensy ;) ) so graphs and monitoring stuff...
  • Yes, I love a good steak on the grill! You have...

    Yes, I love a good steak on the grill! You have an open invitation :)

    Thanks!






    Thanks, lonnie! I believe I've been running it for about 8 or 9 weeks now. I did zero workouts when I...
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    Hi JJ :) Just spent a little time catching up on...

    Hi JJ :) Just spent a little time catching up on your journal and watching your vids! Wow!!! You are soooooooooooo impressive! Congratulations on your meet! You are such an inspiration :)
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    Your journal moves very quickly, but this...

    Your journal moves very quickly, but this particular post stood out................


    HamaThong to the rescue!
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    That's why they have jewelry stores, Bea! You...

    That's why they have jewelry stores, Bea! You just point and say "I'll take that!"

    :D

    Hey there most awesome sista :)
  • Uh Oh .... no one likes an EEEHHHH day! Hope...

    Uh Oh .... no one likes an EEEHHHH day!

    Hope tomorrow's better, Wishin :)
  • CRIPPLING LEG WORKOUT OF DEATH AND INSANELY SHORT...

    CRIPPLING LEG WORKOUT OF DEATH AND INSANELY SHORT REST PERIODS (30 seconds)



    SQUATS

    Warmups .... then ....

    115 x 8
    115 x 8
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