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Obviously for dropping weight as long as your at a calorie defecit you will, im not doubting that. However, in order to get the most out of your workouts and also feeling better throughout the day,...

Meal timing is hardly irrelevant! Providing your body with energy when it is needed is absolutely critical. Your reponse completely lacks clarity. So your saying it doesnt matter what time your...

I guess the best answer i can contribute is "consistency." As long as you stick to your diet and continue to drop 1-2 lbs per week, the fat will start to come off. It does take time. In my prep, it...

Bodyfat takes along time to drop, 1.2% in 3 weeks seems there abouts. You could try changing things around:
Incorporate a re-feed day, spread your meals out throughout the day, alter your macros,...

For me it depends on my calorie intake. As long as ive had enough carbs, im ready to lift. Typically, i would need a minimum of 2 meals before i workout. I much prefer evening workouts as i have more...

Have you considered implementing a re-feed day once a week? This can stimulate your leptin and therefore burn fat more effectively. I am unsure about your metabolism but your calories do seem very...

Breakfast is a necessity, your body has been starved for 7 hours or so and needs the calories at this time more than ever.

People with have different views on the amount of meals you eat. For me,...

For your refeed i would consider 170g protein, 270g carbs and the fat seems ok. The aim is to stimulate the leptin release which is the whole point of increasing carbs high whilst keeping protein...

how often are you doing cardio? Legs can often appear 'cloudy' if you are doing too much cardio. Maybe cut cardio down and also dont train your legs when your 1 weeks out

Your carbs are really low for 4 weeks out, maybe sacrifice some of the fat in your diet for the carbs. IMO never cut the post workout carbs out, this is when your body needs the carbs most, without...

There has been alot of debate in the last few years about creatine monohydrate and its effects. Basically, when taking in large quantities it is converted to creatinine which is not optimal for your...

I use PHD pharma whey vanilla flavour. This is the best tasting protein i have ever used when mixing with your oats. Im not sure how recognised the brand is globally but its pretty big in the UK

I think BCAA's are a good supplement to take. They are great for contest prep and can also be used to spike your insulin levels if taken after a workout.

Just wondering if you or anyone knows of any teen natural events around summer time? I saw one with nabba but its in november which is too soon. Any location in the UK is fine.

really? Thats annoyin. I thought there would be more than just in summer

i've estimated that i will probably be ready to compete january - february time, does anyone know of any teen comps anywhere in the Uk?

its a bit too soon. Have u got any information on any contests around december or anytime later?

do you know when this teen comp is? I looked on the site but didn't see anything.

cheers mate that helps. Am from blackpool, lancashire.

i am 17 years old and currently 182lbs and am going to get to 196lbs then cut to 175lbs before i am ready to compete. I am making great progress. The only problem is i am not sure where to look to...